(Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories
183
% Daily Value *
Total Fat 17.7g
27%
Saturated Fat 1.3g
6%
Trans Fat ~g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 5g
2%
Dietary Fiber 2.7g
11%
Total Sugars 1.4g
3%
~ No added sugar data collected
~
Protein 4.3g
9%
Vitamin C 1.1mg
1%
Vitamin D 0mcg
0%
Iron 1.2mg
7%
Calcium 34.9mg
3%
Potassium 214.4mg
5%
Phosphorus 88mg
7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
3%Water
64%Fat
18%Carbs
15%Protein
Macronutrients by %DV
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories9% DV183 calories
Fat27% DV17.7g
Saturated Fats6% DV1.3g
Cholesterol0% DV0mg
Carbohydrates2% DV5g
Fiber11% DV2.7g
Sugar3% DV1.4g
Protein9% DV4.3g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calcium3% DV34.9mg
Iron7% DV1.2mg
Potassium5% DV214.4mg
Sodium0% DV0mg
Magnesium12% DV49.1mg
Zinc6% DV0.7mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.