Dry Roasted Hazelnuts (Nuts hazelnuts or filberts dry roasted without salt added)
Nutrition Facts Serving Size 1 oz (28g) Calories 183 % Daily Value * Total Fat 17.7g27% Saturated Fat 1.3g 6% Trans Fat ~gCholesterol 0mg0% Sodium 0mg0% Total Carbohydrate 5g2% Dietary Fiber 2.7g 11% Total Sugars 1.4g 3% Protein 4.3g9% Vitamin D 0mcg 0% Iron 1.2mg 7% Calcium 34.9mg 3% Potassium 214.4mg 5% Phosphorus 88mg 7% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
3% Water
64% Fat
18% Carbs
15% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 9% DV 183 calories Fat 27% DV 17.7g Saturated Fats 6% DV 1.3g Cholesterol 0% DV 0mg Carbohydrates 2% DV 5g Fiber 11% DV 2.7g Sugar 3% DV 1.4g Protein 9% DV 4.3g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 3% DV 34.9mg Iron 7% DV 1.2mg Potassium 5% DV 214.4mg Sodium 0% DV 0mg Magnesium 12% DV 49.1mg Zinc 6% DV 0.7mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0.9μg Vitamin B12 0% DV 0μg Vitamin C 1% DV 1.1mg Vitamin D 0% DV 0μg Vitamin E 29% DV 4.3mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 28g Calories 183 9% Fat 17.7g 27% Protein 4.3g 9% Carbohydrate 5g 2% Sugars 1.4g 3% Fiber 2.7g 11% Cholesterol 0mg 0% Saturated Fats 1.3g 6% Calcium, Ca 34.9mg 3% Iron, Fe 1.2mg 7% Potassium, K 214.4mg 5% Magnesium, Mg 49.1mg 12% Vitamin A, RAE 0.9μg 0% Vitamin C 1.1mg 1% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 28g Calories 183 9% Fat 17.7g 27% Protein 4.3g 9% Carbohydrate 5g 2% Sugars 1.4g 3% Fiber 2.7g 11% Cholesterol 0mg 0% Saturated Fats 1.3g 6% Net Carbs 2.3g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 28g Calcium, Ca 34.9mg 3% Iron, Fe 1.2mg 7% Potassium, K 214.4mg 5% Magnesium, Mg 49.1mg 12% Phosphorus, P 88mg 7% Sodium, Na 0mg 0% Zinc, Zn 0.7mg 6% Copper, Cu 0.5mg 55% Manganese, Mn 1.6mg 69% Selenium, Se 1.2μg 2% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 28g Vitamin A, RAE 0.9μg 0% Vitamin C 1.1mg 1% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 8% Riboflavin (B2) 0mg 3% Niacin (B3) 0.6mg 4% Pantothenic acid (B5) 0.3mg 5% Vitamin B-6 0.2mg 10% Folate (B9) 25μg 6% Folic acid 0μg 0% Food Folate 25μg 6% Folate DFE 25μg 6% Choline ~mg ~% Retinol 0μg Vitamin A, IU 17.3IU 1% Carotene, beta 10.2μg 0% Carotene, alpha 0.3μg 0% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) 4.3mg 29% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 28g Water 0.7g Ash 1g Alcohol 0g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 28g Sucrose 1.3g Glucose (Dextrose) 0g Fructose 0g Lactose 0g Maltose 0g Galactose ~g Starch 0.3g
Fats %AI ~ = missing data Weight 28g Omega 3 Fatty Acids 17mg 1% Omega 6 Fatty Acids 2386mg 14% Omega 3 to Omega 6 Ratio 0.01 Omega 6 to Omega 3 Ratio 140.35 4:0 ~mg 6:0 ~mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 0mg 14:0 0mg 15:0 0mg 16:0 903mg 17:0 0mg 18:0 361mg 20:0 17mg 22:0 0mg 24:0 0mg Fatty acids, total monounsaturated 13237mg 14:1 0mg 15:1 ~mg 16:1 undifferentiated 34mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 13165mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 38mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 2403mg 18:2 undifferentiated 2386mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 17mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols 31.24mg Stigmasterol 0.284mg Campesterol 1.704mg Beta-sitosterol 29mg
Amino Acids %RDI ~ = missing data Weight 28g Betaine ~mg Tryptophan 55mg 20% Threonine 142mg 13% Isoleucine 156mg 11% Leucine 304mg 11% Lysine 120mg 6% Methionine 63mg 9% Cystine 79mg 28% Phenylalanine 189mg 22% Tyrosine 103mg 12% Valine 200mg 11% Arginine 631mg Histidine 123mg 18% Alanine 208mg Aspartic acid 479mg Glutamic acid 1059mg Glycine 206mg Proline 160mg Serine 210mg Hydroxyproline ~mg