Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (28g) | |||
Calories | 183 | ||
% Daily Value * | |||
Total Fat 17.7g | 27% | ||
Saturated Fat 1.3g | 6% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 0mg | 0% | ||
Total Carbohydrate 5g | 2% | ||
Dietary Fiber 2.7g | 11% | ||
Total Sugars 1.4g | 3% | ||
Protein 4.3g | 9% | ||
Vitamin D 0mcg | 0% | ||
Iron 1.2mg | 7% | ||
Calcium 34.9mg | 3% | ||
Potassium 214.4mg | 5% | ||
Phosphorus 88mg | 7% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Calories | 183 | 9% |
Fat | 17.7g | 27% |
Protein | 4.3g | 9% |
Carbohydrate | 5g | 2% |
Sugars | 1.4g | 3% |
Fiber | 2.7g | 11% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.3g | 6% |
Calcium, Ca | 34.9mg | 3% |
Iron, Fe | 1.2mg | 7% |
Potassium, K | 214.4mg | 5% |
Magnesium, Mg | 49.1mg | 12% |
Vitamin A, RAE | 0.9μg | 0% |
Vitamin C | 1.1mg | 1% |
Vitamin B-12 | 0μg | 0% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Calories | 183 | 9% |
Fat | 17.7g | 27% |
Protein | 4.3g | 9% |
Carbohydrate | 5g | 2% |
Sugars | 1.4g | 3% |
Fiber | 2.7g | 11% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.3g | 6% |
Net Carbs | 2.3g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Calcium, Ca | 34.9mg | 3% |
Iron, Fe | 1.2mg | 7% |
Potassium, K | 214.4mg | 5% |
Magnesium, Mg | 49.1mg | 12% |
Phosphorus, P | 88mg | 7% |
Sodium, Na | 0mg | 0% |
Zinc, Zn | 0.7mg | 6% |
Copper, Cu | 0.5mg | 55% |
Manganese, Mn | 1.6mg | 69% |
Selenium, Se | 1.2μg | 2% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Vitamin A, RAE | 0.9μg | 0% |
Vitamin C | 1.1mg | 1% |
Vitamin B-12 | 0μg | 0% |
Thiamin (B1) | 0.1mg | 8% |
Riboflavin (B2) | 0mg | 3% |
Niacin (B3) | 0.6mg | 4% |
Pantothenic acid (B5) | 0.3mg | 5% |
Vitamin B-6 | 0.2mg | 10% |
Folate (B9) | 25μg | 6% |
Folic acid | 0μg | 0% |
Food Folate | 25μg | 6% |
Folate DFE | 25μg | 6% |
Choline | ~mg | ~% |
Retinol | 0μg | |
Vitamin A, IU | 17.3IU | 1% |
Carotene, beta | 10.2μg | 0% |
Carotene, alpha | 0.3μg | 0% |
Cryptoxanthin, beta | ~μg | ~% |
Lycopene | ~μg | |
Lutein + Zeaxanthin | ~μg | |
Vitamin E (alpha-tocopherol) | 4.3mg | 29% |
Vitamin D | 0μg | 0% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K (phylloquinone) | ~μg | ~% |
Vitamin K1 Dihydrophylloquinone | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 28g | |
Water | 0.7g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | ~mg | |
Theobromine | ~mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 28g | |
Sucrose | 1.3g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | ~g | |
Starch | 0.3g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Omega 3 Fatty Acids | 17mg | 1% |
Omega 6 Fatty Acids | 2386mg | 14% |
Omega 3 to Omega 6 Ratio | 0.01 | |
Omega 6 to Omega 3 Ratio | 140.35 | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | 0mg | |
14:0 | 0mg | |
15:0 | 0mg | |
16:0 | 903mg | |
17:0 | 0mg | |
18:0 | 361mg | |
20:0 | 17mg | |
22:0 | 0mg | |
24:0 | 0mg | |
Fatty acids, total monounsaturated | 13237mg | |
14:1 | 0mg | |
15:1 | ~mg | |
16:1 undifferentiated | 34mg | |
16:1 c | ~mg | |
16:1 t | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 13165mg | |
18:1 c | ~mg | |
18:1 t | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 38mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | 0mg | |
Fatty acids, total polyunsaturated | 2403mg | |
18:2 undifferentiated | 2386mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | ~mg | |
18:3 undifferentiated | 17mg | |
18:3 n-3 c,c,c (ALA) | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | 0mg | |
21:5 | ~mg | |
22:4 | ~mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Fatty acids, total trans-monoenoic | ~mg | |
Fatty acids, total trans-polyenoic | ~mg | |
Phytosterols | 31.24mg | |
Stigmasterol | 0.284mg | |
Campesterol | 1.704mg | |
Beta-sitosterol | 29mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Betaine | ~mg | |
Tryptophan | 55mg | 20% |
Threonine | 142mg | 13% |
Isoleucine | 156mg | 11% |
Leucine | 304mg | 11% |
Lysine | 120mg | 6% |
Methionine | 63mg | 9% |
Cystine | 79mg | 28% |
Phenylalanine | 189mg | 22% |
Tyrosine | 103mg | 12% |
Valine | 200mg | 11% |
Arginine | 631mg | |
Histidine | 123mg | 18% |
Alanine | 208mg | |
Aspartic acid | 479mg | |
Glutamic acid | 1059mg | |
Glycine | 206mg | |
Proline | 160mg | |
Serine | 210mg | |
Hydroxyproline | ~mg |