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      Dry-Roasted Mixed Nuts (Salted)
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      Dry-Roasted Mixed Nuts (Salted)

      Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added
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      Nutrition Facts
      Serving Size
      1 cup (131g)
      Calories795
      % Daily Value *
      Total Fat 70.1g90%
      Saturated Fat 10.5g52%
      Trans Fat 0.04g
      Cholesterol 0mg0%
      Sodium 5.2mg0%
      Total Carbohydrate 29.4g11%
      Dietary Fiber 8.4g30%
      Total Sugars 6.6g13%
      Includes --g Added Sugars--%
      Protein 25.5g51%
      Vitamin C 1mg1%
      Vitamin D 0mcg0%
      Iron 4.9mg27%
      Calcium 114mg9%
      Potassium 842.3mg18%
      Phosphorus 573.8mg46%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 795 40% DV
      • Protein 26g 51% DV
      • Carbs 29g 11% DV
      • Fat 70g 90% DV
      • Fiber 8.4g 30% DV
      • Sugar 6.6g 13% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 795 calories in Dry-Roasted Mixed Nuts (Salted) coming from 12% protein, 14% carbs, 74% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dry-Roasted Mixed Nuts (Salted). This food consists of 2.18% water, 19.99% protein, 22.98% carbs, 54.84% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight131g
      Calories 795 40%
      Fat 70.1g 90%
      Protein 25.5g 51%
      Carbohydrate 29.4g 11%
      Sugars 6.6g 13%
      Fiber 8.4g 30%
      Cholesterol 0mg 0%
      Saturated Fats 10.5g 52%
      Net-Carbs 21g
      Trans Fatty Acids 0.04g
      Minerals
      -- = missing data %DV
      Weight131g
      Calcium 114mg 9%
      Iron, Fe 4.9mg 27%
      Potassium, K 842.3mg 18%
      Magnesium 297.4mg 71%
      Phosphorus, P 573.8mg 46%
      Sodium 5.2mg 0%
      Zinc, Zn 5.3mg 48%
      Copper, Cu 2mg 221%
      Manganese 3.4mg 149%
      Selenium, Se 12.2mcg 22%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight131g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 1mg 1%
      Thiamin (B1) 0.39mg 33%
      Riboflavin (B2) 0.52mg 40%
      Niacin (B3) 8.1mg 51%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.47mg 28%
      Biotin --mcg
      Folate (B9) 78.6mcg 20%
      Folic acid 0mcg 0%
      Food Folate 78.6mcg 20%
      Folate DFE 78.6mcg 20%
      Choline 77.6mg 14%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 2.6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 24.9mcg
      Vitamin E 8mg 54%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 15.7mcg 13%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight131g
      Water 2.8g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.67
      Carbs & Sugars
      -- = missing data %DV
      Weight131g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 6.6g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 9.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight131g
      Total Monounsaturated 45.237g
      Total Polyunsaturated 12.914g
      Omega 3s 0.107g 7%
      Omega 6s 12.765g 75%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 118.83
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.107g 7%
      Eicosapentaenoic Acid (EPA) 0.012g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 12.759g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.021g
      Pentadecanoic Acid (15:0) 0.008g
      Palmitic Acid (16:0) 5.637g
      Margaric Acid (17:0) 0.06g
      Stearic Acid (18:0) 3.067g
      Arachidic Acid (20:0) 0.524g
      Behenic Acid (22:0) 0.749g
      Lignoceric Acid (24:0) 0.427g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.141g
      cis-Palmitoleic Acid (16:1 cis) 0.141g
      Heptadecenoic Acid (17:1) 0.045g
      Oleic Acid (18:1) 44.643g
      cis-Oleic Acid (18:1 cis) 44.616g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.386g
      Docosenoic Acid (22:1) 0.021g
      cis-Docosenoic Acid (22:1 cis) 0.021g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 12.775g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.107g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.014g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.016g
      Trans-Monoenoic Fats 0.028g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.028g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.016g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight131g
      Essential Amino Acids
      Histidine 662mg 95%
      Isoleucine 977mg 70%
      Leucine 1800mg 66%
      Lysine 972mg 46%
      Methionine 341mg 47%
      Phenylalanine 1310mg 150%
      Threonine 882mg 84%
      Tryptophan 291mg 104%
      Valine 1233mg 68%
      Conditionally Essential Amino Acids
      Arginine 3090mg
      Cystine 368mg 128%
      Glycine 1486mg
      Proline 1121mg
      Tyrosine 886mg 101%
      Non-Essential Amino Acids
      Alanine 1099mg
      Aspartic acid 2962mg
      Betaine --mg
      Glutamic acid 5861mg
      Hydroxyproline 144mg
      Serine 1279mg
      Data Source
      Dry-Roasted Mixed Nuts (Salted)
      USDA Food Data Central Standard Release (Common)