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Dried Pilinuts×
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Dried Pilinuts

(Nuts Pilinuts Dried)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 Oz (15 Kernels) (28g)
Calories204
% Daily Value *
Total Fat 22.6g35%
Saturated Fat 8.9g44%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.9mg0%
Total Carbohydrate 1.1g0%
Dietary Fiber ~g~%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 3.1g6%
Vitamin C 0.2mg0%
Vitamin D ~mcg~%
Iron 1mg6%
Calcium 41.2mg3%
Potassium 144mg3%
Phosphorus 163.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
82%Fat
4%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV204 calories
  • Fat35% DV22.6g
  • Saturated Fats44% DV8.9g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV1.1g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein6% DV3.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV41.2mg
  • Iron6% DV1mg
  • Potassium3% DV144mg
  • Sodium0% DV0.9mg
  • Magnesium20% DV85.8mg
  • Zinc8% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories20410%
Fat22.6g35%
Protein3.1g6%
Carbohydrate1.1g0%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats8.9g44%
Net-Carbs1.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium41.2mg3%
Iron, Fe1mg6%
Potassium, K144mg3%
Magnesium85.8mg20%
Phosphorus, P163.3mg13%
Sodium0.9mg0%
Zinc, Zn0.8mg8%
Copper, Cu0.3mg30%
Manganese0.7mg29%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.6μg0%
Vitamin C0.2mg0%
Thiamin (B1)0.3mg22%
Riboflavin (B2)0mg2%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60mg2%
Folate (B9)17μg4%
Folic acid0μg0%
Food Folate17μg4%
Folate DFE17μg4%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU11.6IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight28g
Water0.8g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score1.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s~mg
Omega 6s2160mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:06258mg
17:0~mg
18:02598mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10573mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated10573mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2160mg
18:2 undifferentiated2160mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan54mg19%
Threonine116mg11%
Isoleucine137mg10%
Leucine253mg9%
Lysine105mg5%
Methionine112mg15%
Cystine54mg19%
Phenylalanine141mg16%
Tyrosine108mg12%
Valine199mg11%
Arginine431mg
Histidine72mg10%
Alanine145mg
Aspartic acid347mg
Glutamic acid680mg
Glycine185mg
Proline134mg
Serine170mg
Hydroxyproline~mg