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Pine Nuts (Dried)
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Pine Nuts (Dried)

Nuts Pine Nuts Dried
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (167 kernels) (28g)
Calories191
% Daily Value *
Total Fat 19.4g30%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.6mg0%
Total Carbohydrate 3.7g1%
Dietary Fiber 1.1g4%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 3.9g8%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 4.5mg0%
Potassium 169.5mg4%
Phosphorus 163.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
70%Fat
13%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV191 calories
  • Fat30% DV19.4g
  • Saturated Fats7% DV1.4g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.7g
  • Fiber4% DV1.1g
  • Sugars2% DV1g
  • Protein8% DV3.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.5mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K4% DV169.5mg
  • Sodium0% DV0.6mg
  • Magnesium17% DV71.3mg
  • Zinc, Zn17% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.3μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E18% DV2.6mg
  • Vitamin K13% DV15.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 191 10%
Fat 19.4g 30%
Protein 3.9g 8%
Carbohydrate 3.7g 1%
Sugars 1g 2%
Fiber 1.1g 4%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 2.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 4.5mg 0%
Iron, Fe 1.6mg 9%
Potassium, K 169.5mg 4%
Magnesium 71.3mg 17%
Phosphorus, P 163.3mg 13%
Sodium 0.6mg 0%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.4mg 42%
Manganese 2.5mg 109%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.3μg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 9.7μg 2%
Folic acid 0μg 0%
Food Folate 9.7μg 2%
Folate DFE 9.7μg 2%
Choline 15.8mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 4.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 8.2IU 0%
Lycopene 0μg
Lut + Zeaxanthin 2.6μg
Vitamin E 2.6mg 18%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 15.3μg 13%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 5329mg
Polyunsaturated Fats 9676mg
Omega 3s 32mg 2%
Omega 6s 9544mg 56%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 300.05
18:3 n-3 c,c,c (ALA) 32mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0mg
Campesterol 5.68mg
Beta-sitosterol 37.5mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 912mg
17:0 0mg
18:0 395mg
20:0 65mg
22:0 19mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 5097mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 227mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 9415mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 47mg
18:3 n-6 c,c,c 15mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 115mg
20:3 undifferentiated 100mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 30mg 11%
Threonine 105mg 10%
Isoleucine 154mg 11%
Leucine 281mg 10%
Lysine 153mg 7%
Methionine 74mg 10%
Cystine 82mg 29%
Phenylalanine 149mg 17%
Tyrosine 145mg 17%
Valine 195mg 11%
Arginine 685mg
Histidine 97mg 14%
Alanine 194mg
Aspartic acid 370mg
Glutamic acid 831mg
Glycine 196mg
Proline 191mg
Serine 237mg
Hydroxyproline ~mg