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Dried Pine Nuts×
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Dried Pine Nuts

(Nuts Pine Nuts Pinyon Dried)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories179
% Daily Value *
Total Fat 17.3g27%
Saturated Fat 2.7g13%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 20.4mg1%
Total Carbohydrate 5.5g2%
Dietary Fiber 3g12%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 3.3g7%
Vitamin C 0.6mg1%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 2.3mg0%
Potassium 178.4mg4%
Phosphorus 9.9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
62%Fat
20%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV179 calories
  • Fat27% DV17.3g
  • Saturated Fats13% DV2.7g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV5.5g
  • Fiber12% DV3g
  • Sugar~% DV~g
  • Protein7% DV3.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.3mg
  • Iron5% DV0.9mg
  • Potassium4% DV178.4mg
  • Sodium1% DV20.4mg
  • Magnesium16% DV66.5mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.3μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1799%
Fat17.3g27%
Protein3.3g7%
Carbohydrate5.5g2%
Sugars~g~%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats2.7g13%
Net-Carbs2.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium2.3mg0%
Iron, Fe0.9mg5%
Potassium, K178.4mg4%
Magnesium66.5mg16%
Phosphorus, P9.9mg1%
Sodium20.4mg1%
Zinc, Zn1.2mg11%
Copper, Cu0.3mg33%
Manganese1.2mg54%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.3μg0%
Vitamin C0.6mg1%
Thiamin (B1)0.4mg29%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.1mg1%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)16.5μg4%
Folic acid0μg0%
Food Folate16.5μg4%
Folate DFE16.5μg4%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU8.2IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water1.7g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-3.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s224mg14%
Omega 6s7066mg42%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio31.54
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:01254mg
17:0~mg
18:0571mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6516mg
14:1~mg
15:1~mg
16:1 undifferentiated71mg
16:1 c~mg
17:1~mg
18:1 undifferentiated6114mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1331mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated7290mg
18:2 undifferentiated7066mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated224mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan41mg15%
Threonine104mg10%
Isoleucine128mg9%
Leucine237mg9%
Lysine123mg6%
Methionine59mg8%
Cystine60mg21%
Phenylalanine126mg14%
Tyrosine120mg14%
Valine170mg9%
Arginine639mg
Histidine79mg11%
Alanine172mg
Aspartic acid299mg
Glutamic acid (Glutamine)559mg
Glycine167mg
Proline177mg
Serine139mg
Hydroxyproline~mg