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      Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw
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      Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories114
      % Daily Value *
      Total Fat 4.6g6%
      Saturated Fat 2.2g11%
      Trans Fat 0.26g
      Cholesterol 56.1mg19%
      Sodium 68.9mg3%
      Total Carbohydrate 0.16g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 17.9g36%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2.1mg11%
      Calcium 10.2mg1%
      Potassium 323mg7%
      Phosphorus 175.1mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 114 6% DV
      • Protein 18g 36% DV
      • Carbs 0.16g 0% DV
      • Fat 4.6g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 114 calories in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw coming from 63% protein, 1% carbs, 37% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw. This food consists of 73.08% water, 21.26% protein, 0.19% carbs, 5.47% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 114 6%
      Fat 4.6g 6%
      Protein 17.9g 36%
      Carbohydrate 0.16g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 56.1mg 19%
      Saturated Fats 2.2g 11%
      Net-Carbs 0.16g
      Trans Fatty Acids 0.26g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 10.2mg 1%
      Iron, Fe 2.1mg 11%
      Potassium, K 323mg 7%
      Magnesium 19.6mg 5%
      Phosphorus, P 175.1mg 14%
      Sodium 68.9mg 3%
      Zinc, Zn 6.6mg 60%
      Copper, Cu 0.06mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 23.5mcg 43%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 3.7mg 23%
      Vitamin B5 (PA) 0.68mg 14%
      Vitamin B6 0.39mg 23%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline 59.8mg 11%
      Vitamin B12 2.5mcg 102%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.15mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 2.6IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 61.5g
      Ash 0.91g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.78
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 4.988g
      Total Polyunsaturated 0.523g
      Omega 3s 0g 0%
      Omega 6s 0.242g 1%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.224g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.14g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.238g
      Margaric Acid (17:0) 0.069g
      Stearic Acid (18:0) 0.734g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.007g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.026g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.187g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.054g
      Oleic Acid (18:1) 2.36g
      cis-Oleic Acid (18:1 cis) 2.1g
      cis-Vaccenic acid 0.183g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.242g
      Conjugated Linoleic Acid (CLAs) 0.019g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.037g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.261g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.261g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 590mg 84%
      Isoleucine 783mg 56%
      Leucine 1480mg 54%
      Lysine 1608mg 77%
      Methionine 521mg 72%
      Phenylalanine 697mg 80%
      Threonine 809mg 77%
      Tryptophan 205mg 73%
      Valine 827mg 45%
      Conditionally Essential Amino Acids
      Arginine 1202mg
      Cystine 190mg 66%
      Glycine 796mg
      Proline 735mg
      Tyrosine 634mg 72%
      Non-Essential Amino Acids
      Alanine 1033mg
      Aspartic acid 1646mg
      Betaine 14mg
      Glutamic acid 2911mg
      Hydroxyproline 90mg
      Serine 702mg
      Data Source
      Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw
      USDA Food Data Central Standard Release