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Beef Chuck Pot Roast×
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Beef Chuck Pot Roast

(Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories212
% Daily Value *
Total Fat 7.7g12%
Saturated Fat 2.9g15%
Trans Fat ~g
Cholesterol 100mg33%
Sodium 54mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 33.4g67%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 2.9mg16%
Calcium 14mg1%
Potassium 262mg6%
Phosphorus 202mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
8%Fat
0%Carbs
33%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV212 calories
  • Fat12% DV7.7g
  • Saturated Fats15% DV2.9g
  • Cholesterol33% DV100mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein67% DV33.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14mg
  • Iron16% DV2.9mg
  • Potassium6% DV262mg
  • Sodium2% DV54mg
  • Magnesium5% DV22mg
  • Zinc71% DV7.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12108% DV2.6μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV1.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories21211%
Fat7.7g12%
Protein33.4g67%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol100mg33%
Saturated Fats2.9g15%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium14mg1%
Iron, Fe2.9mg16%
Potassium, K262mg6%
Magnesium22mg5%
Phosphorus, P202mg16%
Sodium54mg2%
Zinc, Zn7.8mg71%
Copper, Cu0.1mg14%
Manganese0mg1%
Selenium, Se33μg60%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.2mg17%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.7mg13%
Vitamin B60.3mg19%
Biotin (B7)~μg
Folate (B9)11μg3%
Folic acid0μg0%
Food Folate11μg3%
Folate DFE11μg3%
Choline127.1mg23%
Vitamin B122.6μg108%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.4mg3%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K1.6μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water58.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score17.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s18mg1%
Omega 6s220mg1%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.22
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:04mg
12:07mg
13:0~mg
14:0217mg
15:0~mg
16:01710mg
17:0~mg
18:0965mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3267mg
14:1~mg
15:1~mg
16:1 undifferentiated272mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2991mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:14mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated268mg
18:2 undifferentiated220mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated18mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated29mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine17mg
Tryptophan219mg78%
Threonine1333mg127%
Isoleucine1518mg108%
Leucine2654mg97%
Lysine2820mg134%
Methionine869mg119%
Cystine431mg150%
Phenylalanine1318mg151%
Tyrosine1063mg121%
Valine1655mg91%
Arginine2157mg
Histidine1065mg152%
Alanine2028mg
Aspartic acid3039mg
Glutamic acid (Glutamine)5009mg
Glycine2032mg
Proline1591mg
Serine1314mg
Hydroxyproline351mg