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      Beef Chuck Pot Roast
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      Beef Chuck Pot Roast

      Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories180
      % Daily Value *
      Total Fat 6.5g8%
      Saturated Fat 2.5g12%
      Trans Fat --g
      Cholesterol 85mg28%
      Sodium 45.9mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 28.4g57%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.5mg14%
      Calcium 11.9mg1%
      Potassium 222.7mg5%
      Phosphorus 171.7mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 180 9% DV
      • Protein 28g 57% DV
      • Carbs 0g 0% DV
      • Fat 6.5g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 180 calories in Beef Chuck Pot Roast coming from 66% protein, 0% carbs, 34% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Pot Roast. This food consists of 58.91% water, 33.41% protein, 0% carbs, 7.68% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 180 9%
      Fat 6.5g 8%
      Protein 28.4g 57%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 85mg 28%
      Saturated Fats 2.5g 12%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11.9mg 1%
      Iron, Fe 2.5mg 14%
      Potassium, K 222.7mg 5%
      Magnesium 18.7mg 4%
      Phosphorus, P 171.7mg 14%
      Sodium 45.9mg 2%
      Zinc, Zn 6.6mg 60%
      Copper, Cu 0.1mg 12%
      Manganese 0.01mg 0%
      Selenium, Se 28.1mcg 51%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 4.3mg 27%
      Vitamin B5 (PA) 0.56mg 11%
      Vitamin B6 0.28mg 17%
      Biotin --mcg
      Folate (B9) 9.4mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9.4mcg 2%
      Folate DFE 9.4mcg 2%
      Choline 108mg 20%
      Vitamin B12 2.2mcg 92%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.37mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 50g
      Ash 0.85g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.9
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.777g
      Total Polyunsaturated 0.228g
      Omega 3s 0.015g 1%
      Omega 6s 0.187g 1%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.22
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.184g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.454g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.82g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.231g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.542g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.187g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.015g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.025g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 905mg 129%
      Isoleucine 1290mg 92%
      Leucine 2256mg 83%
      Lysine 2397mg 114%
      Methionine 739mg 101%
      Phenylalanine 1120mg 128%
      Threonine 1133mg 108%
      Tryptophan 186mg 66%
      Valine 1407mg 77%
      Conditionally Essential Amino Acids
      Arginine 1833mg
      Cystine 366mg 128%
      Glycine 1727mg
      Proline 1352mg
      Tyrosine 904mg 103%
      Non-Essential Amino Acids
      Alanine 1724mg
      Aspartic acid 2583mg
      Betaine 14mg
      Glutamic acid 4258mg
      Hydroxyproline 298mg
      Serine 1117mg
      Data Source
      Beef Chuck Pot Roast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.