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      Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised
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      Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories190
      % Daily Value *
      Total Fat 7.7g10%
      Saturated Fat 2.7g13%
      Trans Fat --g
      Cholesterol 80.8mg27%
      Sodium 36.6mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 28.1g56%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.5mg14%
      Calcium 6mg0%
      Potassium 230.4mg5%
      Phosphorus 177.7mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 190 9% DV
      • Protein 28g 56% DV
      • Carbs 0g 0% DV
      • Fat 7.7g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised. This food consists of 57.67% water, 33.26% protein, 0% carbs, 9.08% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 190 9%
      Fat 7.7g 10%
      Protein 28.1g 56%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 80.8mg 27%
      Saturated Fats 2.7g 13%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 6mg 0%
      Iron, Fe 2.5mg 14%
      Potassium, K 230.4mg 5%
      Magnesium 18.7mg 4%
      Phosphorus, P 177.7mg 14%
      Sodium 36.6mg 2%
      Zinc, Zn 4.9mg 45%
      Copper, Cu 0.07mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 32.1mcg 58%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 5.4mg 34%
      Vitamin B5 (PA) 0.55mg 11%
      Vitamin B6 0.39mg 23%
      Biotin --mcg
      Folate (B9) 9.4mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9.4mcg 2%
      Folate DFE 9.4mcg 2%
      Choline 107.1mg 19%
      Vitamin B12 1.7mcg 69%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.38mg 3%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 48.8g
      Ash 0.87g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.92
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 3.236g
      Total Polyunsaturated 0.286g
      Omega 3s 0.021g 1%
      Omega 6s 0.224g 1%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10.52
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.198g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.658g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.823g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.299g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.936g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.224g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.021g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.043g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 898mg 128%
      Isoleucine 1279mg 91%
      Leucine 2236mg 82%
      Lysine 2377mg 113%
      Methionine 732mg 101%
      Phenylalanine 1111mg 127%
      Threonine 1123mg 107%
      Tryptophan 184mg 66%
      Valine 1395mg 77%
      Conditionally Essential Amino Acids
      Arginine 1818mg
      Cystine 363mg 126%
      Glycine 1712mg
      Proline 1340mg
      Tyrosine 896mg 102%
      Non-Essential Amino Acids
      Alanine 1709mg
      Aspartic acid 2561mg
      Betaine 14mg
      Glutamic acid 4221mg
      Hydroxyproline 296mg
      Serine 1108mg
      Data Source
      Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.