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Grilled Beef Tenderloin Steak×
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Grilled Beef Tenderloin Steak

(Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories168
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 2.8g14%
Trans Fat 0.4g
Cholesterol 79.1mg26%
Sodium 50.2mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 26.1g52%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 3.1mg17%
Calcium 12.8mg1%
Potassium 331.5mg7%
Phosphorus 242.3mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
8%Fat
0%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV168 calories
  • Fat11% DV7.1g
  • Saturated Fats14% DV2.8g
  • Cholesterol26% DV79.1mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein52% DV26.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.8mg
  • Iron17% DV3.1mg
  • Potassium7% DV331.5mg
  • Sodium2% DV50.2mg
  • Magnesium4% DV17mg
  • Zinc36% DV4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B12162% DV3.9μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E2% DV0.2mg
  • Vitamin K1% DV1.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1688%
Fat7.1g11%
Protein26.1g52%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol79.1mg26%
Saturated Fats2.8g14%
Net-Carbs0g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium12.8mg1%
Iron, Fe3.1mg17%
Potassium, K331.5mg7%
Magnesium17mg4%
Phosphorus, P242.3mg19%
Sodium50.2mg2%
Zinc, Zn4mg36%
Copper, Cu0.1mg10%
Manganese0mg0%
Selenium, Se23.8μg43%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.4mg29%
Niacin (B3)5.3mg33%
Pantothenic acid (B5)0.4mg8%
Vitamin B60.7mg38%
Biotin (B7)~μg
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline62.7mg11%
Vitamin B123.9μg162%
Retinol1.7μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU4.3IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg2%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)2.6IU0%
Vitamin K1.2μg1%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water51.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score14.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s31mg2%
Omega 6s447mg3%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.42
18:3 n-3 c,c,c (ALA)16mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)11mg
22:6 n-3 (DHA)1mg
Trans-Polyenoic Fats40mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:08mg
12:05mg
13:0~mg
14:0187mg
15:034mg
16:01586mg
17:077mg
18:0896mg
20:05mg
22:0~mg
24:03mg
Fatty acids, total monounsaturated3169mg
14:173mg
15:1~mg
16:1 undifferentiated243mg
16:1 c218mg
17:160mg
18:1 undifferentiated2782mg
18:1 c2474mg
18:1-11 t (18:1t n-7)~mg
20:112mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated504mg
18:2 undifferentiated393mg
18:2 n-6 c,c319mg
18:2 CLAs34mg
18:2 i~mg
18:3 undifferentiated16mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c3mg
20:3 undifferentiated18mg
20:3 n-3~mg
20:3 n-618mg
20:4 undifferentiated60mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats332mg
16:1 t26mg
18:1 t307mg
22:1 t~mg
18:2 t not further defined40mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine11mg
Tryptophan298mg106%
Threonine1245mg119%
Isoleucine1235mg88%
Leucine2279mg83%
Lysine2547mg121%
Methionine704mg97%
Cystine266mg93%
Phenylalanine1056mg121%
Tyrosine989mg113%
Valine1306mg72%
Arginine1777mg
Histidine983mg140%
Alanine1581mg
Aspartic acid2559mg
Glutamic acid (Glutamine)4320mg
Glycine1142mg
Proline1113mg
Serine1075mg
Hydroxyproline122mg