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Buckwheat Flour Whole-Groat×
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Buckwheat Flour Whole-Groat

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (120g)
Calories402
% Daily Value *
Total Fat 3.7g6%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 13.2mg1%
Total Carbohydrate 84.7g28%
Dietary Fiber 12g48%
Total Sugars 3.1g6%
~ No added sugar data collected~
Protein 15.1g30%
Vitamin D 0mcg0%
Iron 4.9mg27%
Calcium 49.2mg4%
Potassium 692.4mg15%
Phosphorus 404.4mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
3%Fat
72%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV402 calories
  • Fat6% DV3.7g
  • Saturated Fats4% DV0.8g
  • Cholesterol0% DV0mg
  • Carbohydrates28% DV84.7g
  • Fiber48% DV12g
  • Sugar6% DV3.1g
  • Protein30% DV15.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV49.2mg
  • Iron27% DV4.9mg
  • Potassium15% DV692.4mg
  • Sodium1% DV13.2mg
  • Magnesium72% DV301.2mg
  • Zinc34% DV3.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K7% DV8.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight120g
Calories40220%
Fat3.7g6%
Protein15.1g30%
Carbohydrate84.7g28%
Sugars3.1g6%
Fiber12g48%
Cholesterol0mg0%
Saturated Fats0.8g4%
Net-Carbs72.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight120g
Calcium49.2mg4%
Iron, Fe4.9mg27%
Potassium, K692.4mg15%
Magnesium301.2mg72%
Phosphorus, P404.4mg32%
Sodium13.2mg1%
Zinc, Zn3.7mg34%
Copper, Cu0.6mg69%
Manganese2.4mg106%
Selenium, Se6.8μg12%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight120g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.5mg42%
Riboflavin (B2)0.2mg18%
Niacin (B3)7.4mg46%
Pantothenic acid (B5)0.5mg11%
Vitamin B-60.7mg41%
Folate (B9)64.8μg16%
Folic acid0μg0%
Food Folate64.8μg16%
Folate DFE64.8μg16%
Choline65mg12%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin264μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)8.4μg7%
Vitamin K1 Dihydrophylloquinone8.4μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight120g
Water13.4g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight120g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose2g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight120g
Omega 3s85mg
Omega 6s1mg
Omega 3 to Omega 6 Ratio85
Omega 6 to Omega 3 Ratio0.01
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:019mg
12:011mg
13:0~mg
14:028mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:1~mg
15:1~mg
16:1 undifferentiated25mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated13mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated85mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight120g
Betaine~mg
Tryptophan220mg78%
Threonine578mg55%
Isoleucine569mg41%
Leucine950mg35%
Lysine768mg37%
Methionine197mg27%
Cystine262mg91%
Phenylalanine594mg68%
Tyrosine276mg32%
Valine775mg43%
Arginine1122mg
Histidine353mg50%
Alanine854mg
Aspartic acid1294mg
Glutamic acid2338mg
Glycine1177mg
Proline578mg
Serine782mg
Hydroxyproline~mg