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Bulgur Dry×
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Bulgur Dry

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (140g)
Calories479
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 23.8mg1%
Total Carbohydrate 106.2g35%
Dietary Fiber 17.5g70%
Total Sugars 0.6g1%
~ No added sugar data collected~
Protein 17.2g34%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 49mg4%
Potassium 574mg12%
Phosphorus 420mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
1%Fat
77%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV479 calories
  • Fat3% DV1.9g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates35% DV106.2g
  • Fiber70% DV17.5g
  • Sugar1% DV0.6g
  • Protein34% DV17.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV49mg
  • Iron19% DV3.4mg
  • Potassium12% DV574mg
  • Sodium1% DV23.8mg
  • Magnesium55% DV229.6mg
  • Zinc25% DV2.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K2% DV2.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight140g
Calories47924%
Fat1.9g3%
Protein17.2g34%
Carbohydrate106.2g35%
Sugars0.6g1%
Fiber17.5g70%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net-Carbs88.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight140g
Calcium49mg4%
Iron, Fe3.4mg19%
Potassium, K574mg12%
Magnesium229.6mg55%
Phosphorus, P420mg34%
Sodium23.8mg1%
Zinc, Zn2.7mg25%
Copper, Cu0.5mg52%
Manganese4.3mg186%
Selenium, Se3.2μg6%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight140g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.3mg27%
Riboflavin (B2)0.2mg12%
Niacin (B3)7.2mg45%
Pantothenic acid (B5)1.5mg29%
Vitamin B-60.5mg28%
Folate (B9)37.8μg9%
Folic acid0μg0%
Food Folate37.8μg9%
Folate DFE37.8μg9%
Choline39.3mg7%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU12.6IU0%
Lycopene0μg
Lutein + Zeaxanthin308μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.7μg2%
Vitamin K1 Dihydrophylloquinone2.7μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight140g
Water12.6g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score5.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight140g
Omega 3s32mg
Omega 6s1mg
Omega 3 to Omega 6 Ratio32
Omega 6 to Omega 3 Ratio0.03
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated10mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated32mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight140g
Betaine~mg
Tryptophan266mg95%
Threonine496mg47%
Isoleucine637mg46%
Leucine1162mg43%
Lysine475mg23%
Methionine266mg37%
Cystine399mg139%
Phenylalanine812mg93%
Tyrosine501mg57%
Valine776mg43%
Arginine805mg
Histidine399mg57%
Alanine610mg
Aspartic acid882mg
Glutamic acid5429mg
Glycine693mg
Proline1785mg
Serine812mg
Hydroxyproline~mg