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Hamburger; Single Regular Patty; Plain×
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Hamburger; Single Regular Patty; Plain

(Fast foods hamburger; single regular patty; plain)
Serving Size:
×
Nutrition Facts
Serving Size
1 sandwich (78g)
Calories232
% Daily Value *
Total Fat 9.4g14%
Saturated Fat 3.5g18%
Trans Fat 0.4g
Cholesterol 25.7mg9%
Sodium 258.2mg11%
Total Carbohydrate 24.6g8%
Dietary Fiber 1.3g5%
Total Sugars 3.8g8%
Protein 12.9g26%
Vitamin D 0.1mcg0%
Iron 2.4mg13%
Calcium 48.4mg4%
Potassium 153.7mg3%
Phosphorus 104.5mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
38%Water
12%Fat
32%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV232 calories
  • Fat14% DV9.4g
  • Saturated Fats18% DV3.5g
  • Cholesterol9% DV25.7mg
  • Carbohydrates8% DV24.6g
  • Fiber5% DV1.3g
  • Sugar8% DV3.8g
  • Protein26% DV12.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV48.4mg
  • Iron13% DV2.4mg
  • Potassium3% DV153.7mg
  • Sodium11% DV258.2mg
  • Magnesium5% DV21.1mg
  • Zinc18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7μg
  • Vitamin B1229% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K3% DV3.8μg
Nutrient%DV
~ = missing data
Weight78g
Calories23212%
Fat9.4g14%
Protein12.9g26%
Carbohydrate24.6g8%
Sugars3.8g8%
Fiber1.3g5%
Cholesterol25.7mg9%
Saturated Fats3.5g18%
Calcium, Ca48.4mg4%
Iron, Fe2.4mg13%
Potassium, K153.7mg3%
Magnesium, Mg21.1mg5%
Vitamin A, RAE7μg1%
Vitamin C0mg0%
Vitamin B-120.7μg29%
Macronutrients
Macronutrients%DV
~ = missing data
Weight78g
Calories23212%
Fat9.4g14%
Protein12.9g26%
Carbohydrate24.6g8%
Sugars3.8g8%
Fiber1.3g5%
Cholesterol25.7mg9%
Saturated Fats3.5g18%
Net Carbs23.2g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
~ = missing data
Weight78g
Calcium, Ca48.4mg4%
Iron, Fe2.4mg13%
Potassium, K153.7mg3%
Magnesium, Mg21.1mg5%
Phosphorus, P104.5mg8%
Sodium, Na258.2mg11%
Zinc, Zn2mg18%
Copper, Cu0.1mg10%
Manganese, Mn0.3mg12%
Selenium, Se15.8μg29%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight78g
Vitamin A, RAE7μg1%
Vitamin C0mg0%
Vitamin B-120.7μg29%
Thiamin (B1)0.2mg21%
Riboflavin (B2)0.3mg22%
Niacin (B3)4.4mg27%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg10%
Folate (B9)62.4μg16%
Folic acid22.6μg6%
Food Folate39.8μg10%
Folate DFE78μg20%
Choline26.8mg5%
Retinol6.2μg
Vitamin A, IU39.8IU1%
Carotene, beta11.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.8μg0%
Lycopene3.9μg
Lutein + Zeaxanthin29.6μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)3.1IU0%
Vitamin K (phylloquinone)3.8μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight78g
Water30g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight78g
Sucrose0g
Glucose (Dextrose)1.6g
Fructose1.8g
Lactose0g
Maltose0.4g
Galactose0g
Starch17.8g
Fats
Fats%AI
~ = missing data
Weight78g
Omega 3 Fatty Acids106mg7%
Omega 6 Fatty Acids1227mg7%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio11.58
4:00mg
6:00mg
8:00mg
10:06mg
12:05mg
13:0~mg
14:0218mg
15:037mg
16:01897mg
17:093mg
18:01220mg
20:016mg
22:07mg
24:05mg
Fatty acids, total monounsaturated3771mg
14:162mg
15:10mg
16:1 undifferentiated248mg
16:1 c222mg
16:1 t27mg
17:160mg
18:1 undifferentiated3374mg
18:1 c3046mg
18:1 t328mg
18:1-11 t (18:1t n-7)~mg
20:127mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1310mg
18:2 undifferentiated1172mg
18:2 n-6 c,c1085mg
18:2 CLAs40mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined47mg
18:3 undifferentiated98mg
18:3 n-3 c,c,c (ALA)94mg
18:3 n-6 c,c,c3mg
18:3i1mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated8mg
20:3 n-30mg
20:3 n-67mg
20:4 undifferentiated16mg
20:4 n-6~mg
20:5 n-3 (EPA)4mg
21:5~mg
22:43mg
22:5 n-3 (DPA)7mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic354mg
Fatty acids, total trans-polyenoic48mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight78g
Betaine~mg
Tryptophan112mg40%
Threonine359mg34%
Isoleucine501mg36%
Leucine881mg32%
Lysine612mg29%
Methionine239mg33%
Cystine~mg~%
Phenylalanine523mg60%
Tyrosine291mg33%
Valine568mg31%
Arginine665mg
Histidine314mg45%
Alanine612mg
Aspartic acid822mg
Glutamic acid2838mg
Glycine695mg
Proline1299mg
Serine493mg
Hydroxyproline187mg