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      Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
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      Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

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      Nutrition Facts
      Serving Size
      6 inch sub (184g)
      Calories270
      % Daily Value *
      Total Fat 4.3g5%
      Saturated Fat 0.88g4%
      Trans Fat 0.03g
      Cholesterol 18.4mg6%
      Sodium 583.3mg24%
      Total Carbohydrate 41.3g15%
      Dietary Fiber 2.4g9%
      Total Sugars 5.7g11%
      Includes --g Added Sugars--%
      Protein 16.8g34%
      Vitamin C 2.2mg2%
      Vitamin D 0mcg0%
      Iron 3.4mg19%
      Calcium 311mg24%
      Potassium 465.5mg10%
      Phosphorus 224.5mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 270 14% DV
      • Protein 17g 34% DV
      • Carbs 41g 15% DV
      • Fat 4.3g 5% DV
      • Fiber 2.4g 9% DV
      • Sugar 5.7g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 270 calories in Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato coming from 24% protein, 62% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato. This food consists of 65.52% water, 9.29% protein, 22.84% carbs, 2.35% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight184g
      Calories 270 14%
      Fat 4.3g 5%
      Protein 16.8g 34%
      Carbohydrate 41.3g 15%
      Sugars 5.7g 11%
      Fiber 2.4g 9%
      Cholesterol 18.4mg 6%
      Saturated Fats 0.88g 4%
      Net-Carbs 38.9g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight184g
      Calcium 311mg 24%
      Iron, Fe 3.4mg 19%
      Potassium, K 465.5mg 10%
      Magnesium 42.3mg 10%
      Phosphorus, P 224.5mg 18%
      Sodium 583.3mg 24%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.14mg 15%
      Manganese 0.55mg 24%
      Selenium, Se 31.3mcg 57%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight184g
      Vitamin A, RAE 3.7mcg 0%
      Vitamin C 2.2mg 2%
      Thiamin (B1) 0.5mg 41%
      Riboflavin (B2) 0.42mg 32%
      Niacin (B3) 8.5mg 53%
      Vitamin B5 (PA) 0.78mg 16%
      Vitamin B6 0.32mg 19%
      Biotin --mcg
      Folate (B9) 121.4mcg 30%
      Folic acid 92mcg 23%
      Food Folate 29.4mcg 7%
      Folate DFE 187.7mcg 47%
      Choline 52.3mg 10%
      Vitamin B12 0.22mcg 9%
      Retinol 0mcg
      Carotene, beta 51.5mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 86.5IU
      Lycopene 380.9mcg
      Lut + Zeaxanthin 132.5mcg
      Vitamin E 0.52mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 1.8IU 0%
      Vitamin K 8.6mcg 7%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight184g
      Water 118.4g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.55
      Carbs & Sugars
      -- = missing data %DV
      Weight184g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 2.2g
      Fructose 2.4g
      Lactose 0g
      Maltose 1.2g
      Galactose 0g
      Starch 30.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight184g
      Total Monounsaturated 0.959g
      Total Polyunsaturated 1.908g
      Omega 3s 0.162g 10%
      Omega 6s 1.687g 10%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10.42
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.155g 10%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.671g
      gamma-Linolenic Acid (GLA) 0.007g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) 0.004g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.013g
      Pentadecanoic Acid (15:0) 0.006g
      Palmitic Acid (16:0) 0.624g
      Margaric Acid (17:0) 0.007g
      Stearic Acid (18:0) 0.197g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0.011g
      Lignoceric Acid (24:0) 0.007g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.037g
      cis-Palmitoleic Acid (16:1 cis) 0.037g
      Heptadecenoic Acid (17:1) 0.004g
      Oleic Acid (18:1) 0.894g
      cis-Oleic Acid (18:1 cis) 0.88g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.02g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.691g
      Conjugated Linoleic Acid (CLAs) 0.002g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.162g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.004g
      Eicosatetraenoic Acid 20:4 0.026g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.015g
      Trans Fats
      Trans-Polyenoic Fats 0.018g
      Trans-Monoenoic Fats 0.015g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.015g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.018g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight184g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
      USDA Food Data Central Standard Release (Common)