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      McDonalds Hamburger
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      McDonalds Hamburger

      McDonald's Hamburger
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 sandwich (95g)
      Calories251
      % Daily Value *
      Total Fat 9.6g12%
      Saturated Fat 3.3g17%
      Trans Fat 0.41g
      Cholesterol 25.7mg9%
      Sodium 469.3mg20%
      Total Carbohydrate 28.8g10%
      Dietary Fiber 1.2g4%
      Total Sugars 5.7g11%
      Includes --g Added Sugars--%
      Protein 12.3g25%
      Vitamin C 0.57mg1%
      Vitamin D --mcg--%
      Iron 2.7mg15%
      Calcium 120.7mg9%
      Potassium 182.4mg4%
      Phosphorus 101.6mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 251 13% DV
      • Protein 12g 25% DV
      • Carbs 29g 10% DV
      • Fat 9.6g 12% DV
      • Fiber 1.2g 4% DV
      • Sugar 5.7g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 251 calories in McDonalds Hamburger coming from 20% protein, 46% carbs, 34% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for McDonalds Hamburger. This food consists of 45.52% water, 13.21% protein, 30.95% carbs, 10.31% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight95g
      Calories 251 13%
      Fat 9.6g 12%
      Protein 12.3g 25%
      Carbohydrate 28.8g 10%
      Sugars 5.7g 11%
      Fiber 1.2g 4%
      Cholesterol 25.7mg 9%
      Saturated Fats 3.3g 17%
      Net-Carbs 27.5g
      Trans Fatty Acids 0.41g
      Minerals
      -- = missing data %DV
      Weight95g
      Calcium 120.7mg 9%
      Iron, Fe 2.7mg 15%
      Potassium, K 182.4mg 4%
      Magnesium 20mg 5%
      Phosphorus, P 101.6mg 8%
      Sodium 469.3mg 20%
      Zinc, Zn 1.9mg 17%
      Copper, Cu 0.09mg 10%
      Manganese 0.31mg 13%
      Selenium, Se 24.9mcg 45%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight95g
      Vitamin A, RAE --mcg --%
      Vitamin C 0.57mg 1%
      Thiamin (B1) 0.23mg 20%
      Riboflavin (B2) 0.23mg 17%
      Niacin (B3) 4.3mg 27%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) 60.8mcg 15%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.79mcg 33%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 52.3IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight95g
      Water 42.3g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 3.83
      Carbs & Sugars
      -- = missing data %DV
      Weight95g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 2g
      Fructose 3.1g
      Lactose 0g
      Maltose 0.6g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight95g
      Total Monounsaturated 3.58g
      Total Polyunsaturated 1.349g
      Omega 3s 0.131g 8%
      Omega 6s 1.096g 6%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.36
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.127g 8%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.078g
      gamma-Linolenic Acid (GLA) 0.004g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0.01g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.008g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.207g
      Pentadecanoic Acid (15:0) 0.036g
      Palmitic Acid (16:0) 1.832g
      Margaric Acid (17:0) 0.09g
      Stearic Acid (18:0) 1.12g
      Arachidic Acid (20:0) 0.014g
      Behenic Acid (22:0) 0.01g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.063g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.246g
      cis-Palmitoleic Acid (16:1 cis) 0.22g
      Heptadecenoic Acid (17:1) 0.061g
      Oleic Acid (18:1) 3.168g
      cis-Oleic Acid (18:1 cis) 2.84g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.033g
      Docosenoic Acid (22:1) 0.006g
      cis-Docosenoic Acid (22:1 cis) 0.006g
      cis-Tetracosenoic Acid (24:1 cis) 0.003g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.172g
      Conjugated Linoleic Acid (CLAs) 0.042g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.131g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.012g
      Eicosatetraenoic Acid 20:4 0.016g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.007g
      Trans Fats
      Trans-Polyenoic Fats 0.052g
      Trans-Monoenoic Fats 0.354g
      trans-Palmitoleic Acid (16:1 trans) 0.026g
      trans-Oleic Acid (18:1 trans) 0.329g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.052g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight95g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      McDonalds Hamburger
      USDA Food Data Central Standard Release