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McDonalds Hamburger×
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McDonalds Hamburger

(McDonald's Hamburger)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 sandwich (95g)
Calories251
% Daily Value *
Total Fat 9.6g15%
Saturated Fat 3.3g17%
Trans Fat 0.4g
Cholesterol 25.7mg9%
Sodium 469.3mg20%
Total Carbohydrate 28.8g10%
Dietary Fiber 1.2g5%
Total Sugars 5.7g11%
~ No added sugar data collected~
Protein 12.3g25%
Vitamin C 0.6mg1%
Vitamin D ~mcg~%
Iron 2.7mg15%
Calcium 120.7mg9%
Potassium 182.4mg4%
Phosphorus 101.7mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
46%Water
10%Fat
31%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV251 calories
  • Fat15% DV9.6g
  • Saturated Fats17% DV3.3g
  • Cholesterol9% DV25.7mg
  • Carbohydrates10% DV28.8g
  • Fiber5% DV1.2g
  • Sugar11% DV5.7g
  • Protein25% DV12.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV120.7mg
  • Iron15% DV2.7mg
  • Potassium4% DV182.4mg
  • Sodium20% DV469.3mg
  • Magnesium5% DV20mg
  • Zinc17% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1233% DV0.8μg
  • Vitamin C1% DV0.6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight95g
Calories25113%
Fat9.6g15%
Protein12.3g25%
Carbohydrate28.8g10%
Sugars5.7g11%
Fiber1.2g5%
Cholesterol25.7mg9%
Saturated Fats3.3g17%
Net-Carbs27.5g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
~ = missing data
Weight95g
Calcium120.7mg9%
Iron, Fe2.7mg15%
Potassium, K182.4mg4%
Magnesium20mg5%
Phosphorus, P101.7mg8%
Sodium469.3mg20%
Zinc, Zn1.9mg17%
Copper, Cu0.1mg10%
Manganese0.3mg13%
Selenium, Se24.9μg45%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight95g
Vitamin A, RAE~μg~%
Vitamin C0.6mg1%
Thiamin (B1)0.2mg20%
Riboflavin (B2)0.2mg17%
Niacin (B3)4.3mg27%
Pantothenic acid (B5)~mg~%
Vitamin B6~mg~%
Biotin (B7)~μg
Folate (B9)60.8μg15%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B120.8μg33%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU52.3IU2%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight95g
Water42.3g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score3.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight95g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)2g
Fructose3.1g
Lactose0g
Maltose0.6g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight95g
Omega 3s136mg8%
Omega 6s1239mg7%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.11
18:3 n-3 c,c,c (ALA)127mg
20:5 n-3 (EPA)2mg
22:5 n-3 (DPA)6mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats52mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:010mg
12:08mg
13:0~mg
14:0207mg
15:036mg
16:01832mg
17:090mg
18:01120mg
20:014mg
22:010mg
24:05mg
Fatty acids, total monounsaturated3580mg
14:163mg
15:10mg
16:1 undifferentiated246mg
16:1 c220mg
17:161mg
18:1 undifferentiated3168mg
18:1 c2840mg
18:1-11 t (18:1t n-7)~mg
20:133mg
22:1 undifferentiated6mg
22:1 c6mg
24:1 c3mg
Fatty acids, total polyunsaturated1349mg
18:2 undifferentiated1172mg
18:2 n-6 c,c1078mg
18:2 CLAs42mg
18:2 i~mg
18:3 undifferentiated131mg
18:3 n-6 c,c,c4mg
18:3i~mg
18:40mg
20:2 n-6 c,c4mg
20:3 undifferentiated12mg
20:3 n-31mg
20:3 n-610mg
20:4 undifferentiated16mg
20:4 n-6~mg
21:5~mg
22:47mg
Trans-Monoenoic Fats354mg
16:1 t26mg
18:1 t329mg
22:1 t0mg
18:2 t not further defined52mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight95g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg