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Chicken Breaded And Fried Boneless Pieces Plain×
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Chicken Breaded And Fried Boneless Pieces Plain

(Fast Foods Chicken Breaded And Fried Boneless Pieces Plain)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
6 pieces (96g)
Calories295
% Daily Value *
Total Fat 19.5g30%
Saturated Fat 3.4g17%
Trans Fat 0.1g
Cholesterol 52.8mg18%
Sodium 570.2mg24%
Total Carbohydrate 14.3g5%
Dietary Fiber 0.9g3%
Total Sugars 0.1g0%
~ No added sugar data collected~
Protein 15.3g31%
Vitamin C 0.6mg1%
Vitamin D 0.2mcg1%
Iron 0.8mg4%
Calcium 10.6mg1%
Potassium 241mg5%
Phosphorus 261.1mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
21%Fat
15%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV295 calories
  • Fat30% DV19.5g
  • Saturated Fats17% DV3.4g
  • Cholesterol18% DV52.8mg
  • Carbohydrates5% DV14.3g
  • Fiber3% DV0.9g
  • Sugar0% DV0.1g
  • Protein31% DV15.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.6mg
  • Iron4% DV0.8mg
  • Potassium5% DV241mg
  • Sodium24% DV570.2mg
  • Magnesium5% DV23mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV4.8μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C1% DV0.6mg
  • Vitamin D1% DV0.2μg
  • Vitamin E7% DV1.1mg
  • Vitamin K6% DV6.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight96g
Calories29515%
Fat19.5g30%
Protein15.3g31%
Carbohydrate14.3g5%
Sugars0.1g0%
Fiber0.9g3%
Cholesterol52.8mg18%
Saturated Fats3.4g17%
Net-Carbs13.5g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight96g
Calcium10.6mg1%
Iron, Fe0.8mg4%
Potassium, K241mg5%
Magnesium23mg5%
Phosphorus, P261.1mg21%
Sodium570.2mg24%
Zinc, Zn0.6mg5%
Copper, Cu0mg5%
Manganese0.1mg6%
Selenium, Se16.5μg30%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight96g
Vitamin A, RAE4.8μg1%
Vitamin C0.6mg1%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg15%
Niacin (B3)5.7mg36%
Pantothenic acid (B5)1.1mg23%
Vitamin B60.1mg8%
Biotin (B7)~μg
Folate (B9)10.6μg3%
Folic acid4.8μg1%
Food Folate5.8μg1%
Folate DFE14.4μg4%
Choline39.1mg7%
Vitamin B120.3μg13%
Retinol4.8μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU15.4IU1%
Lycopene0μg
Lutein + Zeaxanthin1.9μg
Vitamin E (Alpha-Tocopherol)1.1mg7%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)6.7IU1%
Vitamin K6.7μg6%
Dihydrophylloquinone10.1μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight96g
Water44.7g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score11.32
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight96g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight96g
Omega 3s385mg24%
Omega 6s5839mg34%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio15.17
18:3 n-3 c,c,c (ALA)374mg
20:5 n-3 (EPA)1mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)3mg
Trans-Polyenoic Fats69mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:01mg
6:00mg
8:012mg
10:08mg
12:05mg
13:0~mg
14:040mg
15:07mg
16:02232mg
17:016mg
18:0974mg
20:068mg
22:039mg
24:023mg
Fatty acids, total monounsaturated7426mg
14:110mg
15:10mg
16:1 undifferentiated284mg
16:1 c282mg
17:111mg
18:1 undifferentiated6978mg
18:1 c6930mg
18:1-11 t (18:1t n-7)~mg
20:1128mg
22:1 undifferentiated4mg
22:1 c4mg
24:1 c12mg
Fatty acids, total polyunsaturated6251mg
18:2 undifferentiated5747mg
18:2 n-6 c,c5657mg
18:2 CLAs21mg
18:2 i~mg
18:3 undifferentiated402mg
18:3 n-6 c,c,c28mg
18:3i~mg
18:41mg
20:2 n-6 c,c13mg
20:3 undifferentiated15mg
20:3 n-31mg
20:3 n-614mg
20:4 undifferentiated49mg
20:4 n-6~mg
21:5~mg
22:415mg
Trans-Monoenoic Fats50mg
16:1 t2mg
18:1 t48mg
22:1 t0mg
18:2 t not further defined69mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight96g
Betaine15mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg