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Taco Bell Taco Salad×
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Taco Bell Taco Salad

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Item (533g)
Calories906
% Daily Value *
Total Fat 48.9g75%
Saturated Fat 15.9g79%
Trans Fat ~g
Cholesterol 101.3mg34%
Sodium 1934.8mg81%
Total Carbohydrate 80.5g27%
Dietary Fiber 16g64%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 35.7g71%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 9.4mg52%
Calcium 506.4mg39%
Potassium 1220.6mg26%
Phosphorus 549mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
9%Fat
15%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories45% DV906 calories
  • Fat75% DV48.9g
  • Saturated Fats79% DV15.9g
  • Cholesterol34% DV101.3mg
  • Carbohydrates27% DV80.5g
  • Fiber64% DV16g
  • Sugar~% DV~g
  • Protein71% DV35.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium39% DV506.4mg
  • Iron52% DV9.4mg
  • Potassium26% DV1220.6mg
  • Sodium81% DV1934.8mg
  • Magnesium34% DV143.9mg
  • Zinc57% DV6.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16μg
  • Vitamin B1289% DV2.1μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E19% DV2.9mg
  • Vitamin K48% DV57μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight533g
Calories90645%
Fat48.9g75%
Protein35.7g71%
Carbohydrate80.5g27%
Sugars~g~%
Fiber16g64%
Cholesterol101.3mg34%
Saturated Fats15.9g79%
Net-Carbs64.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight533g
Calcium506.4mg39%
Iron, Fe9.4mg52%
Potassium, K1220.6mg26%
Magnesium143.9mg34%
Phosphorus, P549mg44%
Sodium1934.8mg81%
Zinc, Zn6.2mg57%
Copper, Cu0.8mg89%
Manganese1.4mg59%
Selenium, Se38.4μg70%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight533g
Vitamin A, RAE16μg2%
Vitamin C~mg~%
Thiamin (B1)0.8mg67%
Riboflavin (B2)0.6mg43%
Niacin (B3)8mg50%
Pantothenic acid (B5)1.1mg22%
Vitamin B-60.5mg32%
Folate (B9)229.2μg57%
Folic acid85.3μg21%
Food Folate143.9μg36%
Folate DFE287.8μg72%
Choline~mg~%
Vitamin B-122.1μg89%
Retinol~μg
Carotene, beta197.2μg2%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU330.5IU11%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)2.9mg19%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)57μg48%
Vitamin K1 Dihydrophylloquinone57μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight533g
Water358.8g
Ash9g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score1.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight533g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0.8g
Glucose (Dextrose)1.4g
Fructose3.4g
Lactose0.8g
Maltose0.8g
Galactose~g
Starch51.9g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight533g
Omega 3s522mg
Omega 6s3491mg
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.69
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0133mg
10:0293mg
12:0320mg
13:0~mg
14:01396mg
15:0160mg
16:08246mg
17:0240mg
18:04941mg
20:091mg
22:053mg
24:00mg
Fatty acids, total monounsaturated21171mg
14:1160mg
15:10mg
16:1 undifferentiated613mg
16:1 c~mg
17:10mg
18:1 undifferentiated20318mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:180mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated4008mg
18:2 undifferentiated3491mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated522mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight533g
Betaine~mg
Tryptophan458mg164%
Threonine1418mg135%
Isoleucine1428mg102%
Leucine2766mg101%
Lysine2351mg112%
Methionine640mg88%
Cystine416mg145%
Phenylalanine1812mg207%
Tyrosine1162mg133%
Valine1658mg91%
Arginine1844mg
Histidine959mg137%
Alanine1711mg
Aspartic acid3470mg
Glutamic acid7121mg
Glycine1631mg
Proline2521mg
Serine1791mg
Hydroxyproline~mg