| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 breast without skin (152g) | |||
| Calories | 226 | ||
| % Daily Value * | |||
| Total Fat 6.9g | 11% | ||
| Saturated Fat 1.6g | 8% | ||
| Trans Fat 0g | |||
| Cholesterol 145.9mg | 49% | ||
| Sodium 758.5mg | 32% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber ~g | ~% | ||
| Total Sugars ~g | ~% | ||
| Protein 40.9g | 82% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 0.8mg | 4% | ||
| Calcium 38mg | 3% | ||
| Potassium 433.2mg | 9% | ||
| Phosphorus 387.6mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 152g | |
| Calories | 226 | 11% |
| Fat | 6.9g | 11% |
| Protein | 40.9g | 82% |
| Carbohydrate | 0g | 0% |
| Sugars | ~g | ~% |
| Fiber | ~g | ~% |
| Cholesterol | 145.9mg | 49% |
| Saturated Fats | 1.6g | 8% |
| Calcium, Ca | 38mg | 3% |
| Iron, Fe | 0.8mg | 4% |
| Potassium, K | 433.2mg | 9% |
| Magnesium, Mg | 41mg | 10% |
| Vitamin A, RAE | 7.6μg | 1% |
| Vitamin C | ~mg | ~% |
| Vitamin B-12 | 0.4μg | 16% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 152g | |
| Calories | 226 | 11% |
| Fat | 6.9g | 11% |
| Protein | 40.9g | 82% |
| Carbohydrate | 0g | 0% |
| Sugars | ~g | ~% |
| Fiber | ~g | ~% |
| Cholesterol | 145.9mg | 49% |
| Saturated Fats | 1.6g | 8% |
| Net Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 152g | |
| Calcium, Ca | 38mg | 3% |
| Iron, Fe | 0.8mg | 4% |
| Potassium, K | 433.2mg | 9% |
| Magnesium, Mg | 41mg | 10% |
| Phosphorus, P | 387.6mg | 31% |
| Sodium, Na | 758.5mg | 32% |
| Zinc, Zn | 1.5mg | 13% |
| Copper, Cu | 0.1mg | 11% |
| Manganese, Mn | 0.1mg | 3% |
| Selenium, Se | 50.3μg | 91% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 152g | |
| Vitamin A, RAE | 7.6μg | 1% |
| Vitamin C | ~mg | ~% |
| Vitamin B-12 | 0.4μg | 16% |
| Thiamin (B1) | 0.2mg | 13% |
| Riboflavin (B2) | 0.3mg | 26% |
| Niacin (B3) | 13.2mg | 82% |
| Pantothenic acid (B5) | 1.7mg | 35% |
| Vitamin B-6 | 0.4mg | 25% |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | 142mg | 26% |
| Retinol | 7.6μg | |
| Vitamin A, IU | 22.8IU | 1% |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Lycopene | ~μg | |
| Lutein + Zeaxanthin | ~μg | |
| Vitamin E (alpha-tocopherol) | 0.5mg | 3% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K (phylloquinone) | ~μg | ~% |
| Vitamin K1 Dihydrophylloquinone | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 152g | |
| Water | 101g | |
| Ash | 3g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 152g | |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 152g | |
| Omega 3 Fatty Acids | 143mg | 9% |
| Omega 6 Fatty Acids | 1058mg | 6% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.4 | |
| 4:0 | 12mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 26mg | |
| 12:0 | 5mg | |
| 13:0 | ~mg | |
| 14:0 | 27mg | |
| 15:0 | 5mg | |
| 16:0 | 1088mg | |
| 17:0 | 5mg | |
| 18:0 | 375mg | |
| 20:0 | 14mg | |
| 22:0 | 6mg | |
| 24:0 | 3mg | |
| Fatty acids, total monounsaturated | 3516mg | |
| 14:1 | 9mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 257mg | |
| 16:1 c | 255mg | |
| 16:1 t | 2mg | |
| 17:1 | 3mg | |
| 18:1 undifferentiated | 2651mg | |
| 18:1 c | 2634mg | |
| 18:1 t | 18mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 58mg | |
| 22:1 undifferentiated | 6mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | 0mg | |
| Fatty acids, total polyunsaturated | 1493mg | |
| 18:2 undifferentiated | 988mg | |
| 18:2 n-6 c,c | 976mg | |
| 18:2 CLAs | 5mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | 8mg | |
| 18:3 undifferentiated | 134mg | |
| 18:3 n-3 c,c,c (ALA) | 128mg | |
| 18:3 n-6 c,c,c | 8mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 12mg | |
| 20:3 undifferentiated | 29mg | |
| 20:3 n-3 | 3mg | |
| 20:3 n-6 | 26mg | |
| 20:4 undifferentiated | 78mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 21:5 | ~mg | |
| 22:4 | 20mg | |
| 22:5 n-3 (DPA) | 8mg | |
| 22:6 n-3 (DHA) | 5mg | |
| Fatty acids, total trans-monoenoic | 20mg | |
| Fatty acids, total trans-polyenoic | 8mg | |
| Phytosterols | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 152g | |
| Betaine | 16mg | |
| Tryptophan | 313mg | 112% |
| Threonine | 1348mg | 128% |
| Isoleucine | 1199mg | 86% |
| Leucine | 2491mg | 91% |
| Lysine | 1772mg | 84% |
| Methionine | 591mg | 81% |
| Cystine | 473mg | 165% |
| Phenylalanine | 1563mg | 179% |
| Tyrosine | 1251mg | 143% |
| Valine | 1490mg | 82% |
| Arginine | 2310mg | |
| Histidine | 973mg | 139% |
| Alanine | 2327mg | |
| Aspartic acid | 2776mg | |
| Glutamic acid | 9556mg | |
| Glycine | 3435mg | |
| Proline | 3280mg | |
| Serine | 1591mg | |
| Hydroxyproline | 1070mg | |