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      Kfc Fried Chicken Original Recipe Breast Meat Only Skin And Breading Removed
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      Kfc Fried Chicken Original Recipe Breast Meat Only Skin And Breading Removed

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      Nutrition Facts
      Serving Size
      1 breast without skin (152g)
      Calories226
      % Daily Value *
      Total Fat 6.9g9%
      Saturated Fat 1.6g8%
      Trans Fat 0.03g
      Cholesterol 145.9mg49%
      Sodium 758.5mg32%
      Total Carbohydrate 0g0%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 40.9g82%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.81mg4%
      Calcium 38mg3%
      Potassium 433.2mg9%
      Phosphorus 387.6mg31%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 226 11% DV
      • Protein 41g 82% DV
      • Carbs 0g 0% DV
      • Fat 6.9g 9% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 226 calories in Kfc Fried Chicken Original Recipe Breast Meat Only Skin And Breading Removed coming from 72% protein, 0% carbs, 28% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Kfc Fried Chicken Original Recipe Breast Meat Only Skin And Breading Removed. This food consists of 67.87% water, 27.47% protein, 0% carbs, 4.66% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight152g
      Calories 226 11%
      Fat 6.9g 9%
      Protein 40.9g 82%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 145.9mg 49%
      Saturated Fats 1.6g 8%
      Net-Carbs 0g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight152g
      Calcium 38mg 3%
      Iron, Fe 0.81mg 4%
      Potassium, K 433.2mg 9%
      Magnesium 41mg 10%
      Phosphorus, P 387.6mg 31%
      Sodium 758.5mg 32%
      Zinc, Zn 1.5mg 13%
      Copper, Cu 0.1mg 11%
      Manganese 0.06mg 3%
      Selenium, Se 50.3mcg 91%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight152g
      Vitamin A, RAE 7.6mcg 1%
      Vitamin C --mg --%
      Thiamin (B1) 0.16mg 13%
      Riboflavin (B2) 0.34mg 26%
      Niacin (B3) 13.2mg 82%
      Vitamin B5 (PA) 1.7mg 35%
      Vitamin B6 0.43mg 25%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 142mg 26%
      Vitamin B12 0.4mcg 16%
      Retinol 7.6mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 22.8IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.5mg 3%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight152g
      Water 101g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 23.66
      Carbs & Sugars
      -- = missing data %DV
      Weight152g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight152g
      Total Monounsaturated 3.516g
      Total Polyunsaturated 1.493g
      Omega 3s 0.134g 8%
      Omega 6s 1.021g 6%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.64
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.128g 8%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.005g
      n-3-Eicosatrienoic Acid (20:3) 0.003g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.976g
      gamma-Linolenic Acid (GLA) 0.008g
      cis-cis-n6-Eicosadienoic Acid 0.012g
      Dihomo-gamma-linolenic acid (DGLA) 0.026g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.012g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.026g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.027g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 1.088g
      Margaric Acid (17:0) 0.005g
      Stearic Acid (18:0) 0.375g
      Arachidic Acid (20:0) 0.014g
      Behenic Acid (22:0) 0.006g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.009g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.257g
      cis-Palmitoleic Acid (16:1 cis) 0.255g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 2.651g
      cis-Oleic Acid (18:1 cis) 2.634g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.058g
      Docosenoic Acid (22:1) 0.006g
      cis-Docosenoic Acid (22:1 cis) 0.006g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.988g
      Conjugated Linoleic Acid (CLAs) 0.005g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.134g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.029g
      Eicosatetraenoic Acid 20:4 0.078g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.02g
      Trans Fats
      Trans-Polyenoic Fats 0.008g
      Trans-Monoenoic Fats 0.02g
      trans-Palmitoleic Acid (16:1 trans) 0.002g
      trans-Oleic Acid (18:1 trans) 0.018g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.008g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight152g
      Essential Amino Acids
      Histidine 973mg 139%
      Isoleucine 1199mg 86%
      Leucine 2491mg 91%
      Lysine 1772mg 84%
      Methionine 591mg 81%
      Phenylalanine 1563mg 179%
      Threonine 1348mg 128%
      Tryptophan 313mg 112%
      Valine 1490mg 82%
      Conditionally Essential Amino Acids
      Arginine 2310mg
      Cystine 473mg 165%
      Glycine 3435mg
      Proline 3280mg
      Tyrosine 1251mg 143%
      Non-Essential Amino Acids
      Alanine 2327mg
      Aspartic acid 2776mg
      Betaine 16mg
      Glutamic acid 9556mg
      Hydroxyproline 1070mg
      Serine 1591mg
      Data Source
      Kfc Fried Chicken Original Recipe Breast Meat Only Skin And Breading Removed
      USDA Food Data Central Standard Release