Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 breast without skin (152g) | |||
Calories | 226 | ||
% Daily Value * | |||
Total Fat 6.9g | 11% | ||
Saturated Fat 1.6g | 8% | ||
Trans Fat 0g | |||
Cholesterol 145.9mg | 49% | ||
Sodium 758.5mg | 32% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber ~g | ~% | ||
Total Sugars ~g | ~% | ||
Protein 40.9g | 82% | ||
Vitamin D ~mcg | ~% | ||
Iron 0.8mg | 4% | ||
Calcium 38mg | 3% | ||
Potassium 433.2mg | 9% | ||
Phosphorus 387.6mg | 31% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 152g | |
Calories | 226 | 11% |
Fat | 6.9g | 11% |
Protein | 40.9g | 82% |
Carbohydrate | 0g | 0% |
Sugars | ~g | ~% |
Fiber | ~g | ~% |
Cholesterol | 145.9mg | 49% |
Saturated Fats | 1.6g | 8% |
Calcium, Ca | 38mg | 3% |
Iron, Fe | 0.8mg | 4% |
Potassium, K | 433.2mg | 9% |
Magnesium, Mg | 41mg | 10% |
Vitamin A, RAE | 7.6μg | 1% |
Vitamin C | ~mg | ~% |
Vitamin B-12 | 0.4μg | 16% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 152g | |
Calories | 226 | 11% |
Fat | 6.9g | 11% |
Protein | 40.9g | 82% |
Carbohydrate | 0g | 0% |
Sugars | ~g | ~% |
Fiber | ~g | ~% |
Cholesterol | 145.9mg | 49% |
Saturated Fats | 1.6g | 8% |
Net Carbs | 0g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 152g | |
Calcium, Ca | 38mg | 3% |
Iron, Fe | 0.8mg | 4% |
Potassium, K | 433.2mg | 9% |
Magnesium, Mg | 41mg | 10% |
Phosphorus, P | 387.6mg | 31% |
Sodium, Na | 758.5mg | 32% |
Zinc, Zn | 1.5mg | 13% |
Copper, Cu | 0.1mg | 11% |
Manganese, Mn | 0.1mg | 3% |
Selenium, Se | 50.3μg | 91% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 152g | |
Vitamin A, RAE | 7.6μg | 1% |
Vitamin C | ~mg | ~% |
Vitamin B-12 | 0.4μg | 16% |
Thiamin (B1) | 0.2mg | 13% |
Riboflavin (B2) | 0.3mg | 26% |
Niacin (B3) | 13.2mg | 82% |
Pantothenic acid (B5) | 1.7mg | 35% |
Vitamin B-6 | 0.4mg | 25% |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | 142mg | 26% |
Retinol | 7.6μg | |
Vitamin A, IU | 22.8IU | 1% |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Lycopene | ~μg | |
Lutein + Zeaxanthin | ~μg | |
Vitamin E (alpha-tocopherol) | 0.5mg | 3% |
Vitamin D | ~μg | ~% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K (phylloquinone) | ~μg | ~% |
Vitamin K1 Dihydrophylloquinone | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 152g | |
Water | 101g | |
Ash | 3g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 152g | |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 152g | |
Omega 3 Fatty Acids | 143mg | 9% |
Omega 6 Fatty Acids | 1058mg | 6% |
Omega 3 to Omega 6 Ratio | 0.14 | |
Omega 6 to Omega 3 Ratio | 7.4 | |
4:0 | 12mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 26mg | |
12:0 | 5mg | |
13:0 | ~mg | |
14:0 | 27mg | |
15:0 | 5mg | |
16:0 | 1088mg | |
17:0 | 5mg | |
18:0 | 375mg | |
20:0 | 14mg | |
22:0 | 6mg | |
24:0 | 3mg | |
Fatty acids, total monounsaturated | 3516mg | |
14:1 | 9mg | |
15:1 | 0mg | |
16:1 undifferentiated | 257mg | |
16:1 c | 255mg | |
16:1 t | 2mg | |
17:1 | 3mg | |
18:1 undifferentiated | 2651mg | |
18:1 c | 2634mg | |
18:1 t | 18mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 58mg | |
22:1 undifferentiated | 6mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | 0mg | |
Fatty acids, total polyunsaturated | 1493mg | |
18:2 undifferentiated | 988mg | |
18:2 n-6 c,c | 976mg | |
18:2 CLAs | 5mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | 8mg | |
18:3 undifferentiated | 134mg | |
18:3 n-3 c,c,c (ALA) | 128mg | |
18:3 n-6 c,c,c | 8mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 12mg | |
20:3 undifferentiated | 29mg | |
20:3 n-3 | 3mg | |
20:3 n-6 | 26mg | |
20:4 undifferentiated | 78mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | 0mg | |
21:5 | ~mg | |
22:4 | 20mg | |
22:5 n-3 (DPA) | 8mg | |
22:6 n-3 (DHA) | 5mg | |
Fatty acids, total trans-monoenoic | 20mg | |
Fatty acids, total trans-polyenoic | 8mg | |
Phytosterols | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 152g | |
Betaine | 16mg | |
Tryptophan | 313mg | 112% |
Threonine | 1348mg | 128% |
Isoleucine | 1199mg | 86% |
Leucine | 2491mg | 91% |
Lysine | 1772mg | 84% |
Methionine | 591mg | 81% |
Cystine | 473mg | 165% |
Phenylalanine | 1563mg | 179% |
Tyrosine | 1251mg | 143% |
Valine | 1490mg | 82% |
Arginine | 2310mg | |
Histidine | 973mg | 139% |
Alanine | 2327mg | |
Aspartic acid | 2776mg | |
Glutamic acid | 9556mg | |
Glycine | 3435mg | |
Proline | 3280mg | |
Serine | 1591mg | |
Hydroxyproline | 1070mg |