| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 thigh, without skin (91g) | |||
| Calories | 163 | ||
| % Daily Value * | |||
| Total Fat 9.1g | 12% | ||
| Saturated Fat 2.5g | 12% | ||
| Trans Fat 0.05g | |||
| Cholesterol 107.4mg | 36% | ||
| Sodium 507.8mg | 21% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber --g | --% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20.4g | 41% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 0.87mg | 5% | ||
| Calcium 19.1mg | 1% | ||
| Potassium 246.6mg | 5% | ||
| Phosphorus 202.9mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 163 calories in KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed coming from 50% protein, 0% carbs, 50% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed. This food consists of 66.99% water, 22.86% protein, 0% carbs, 10.16% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 91g | |
| Calories | 163 | 8% |
| Fat | 9.1g | 12% |
| Protein | 20.4g | 41% |
| Carbohydrate | 0g | 0% |
| Sugars | --g | --% |
| Fiber | --g | --% |
| Cholesterol | 107.4mg | 36% |
| Saturated Fats | 2.5g | 12% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.05g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 91g | |
| Calcium | 19.1mg | 1% |
| Iron, Fe | 0.87mg | 5% |
| Potassium, K | 246.6mg | 5% |
| Magnesium | 20mg | 5% |
| Phosphorus, P | 202.9mg | 16% |
| Sodium | 507.8mg | 21% |
| Zinc, Zn | 1.7mg | 16% |
| Copper, Cu | 0.08mg | 9% |
| Manganese | 0.05mg | 2% |
| Selenium, Se | 25.3mcg | 46% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 91g | |
| Vitamin A, RAE | --mcg | --% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.05mg | 4% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 4.8mg | 30% |
| Vitamin B5 (PA) | 1.2mg | 25% |
| Vitamin B6 | 0.26mg | 15% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.48mcg | 20% |
| Retinol | 12.7mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | --IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 91g | |
| Water | 59.8g | |
| Ash | 2g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 11.52 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 91g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 91g | |
| Total Monounsaturated | 3.789g | |
| Total Polyunsaturated | 2.063g | |
| Omega 3s | 0.094g | 6% |
| Omega 6s | 1.858g | 11% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 19.83 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.079g | 5% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.005g | |
| Docosahexaenoic Acid (DHA) | 0.004g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.809g | |
| gamma-Linolenic Acid (GLA) | 0.015g | |
| cis-cis-n6-Eicosadienoic Acid | 0.011g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.024g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.002g | |
| Caproic (6:0) | 0.001g | |
| Caprylic Acid (8:0) | 0.001g | |
| Capric Acid (10:0) | 0.003g | |
| Lauric Acid (12:0) | 0.006g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.044g | |
| Pentadecanoic Acid (15:0) | 0.005g | |
| Palmitic Acid (16:0) | 1.859g | |
| Margaric Acid (17:0) | 0.008g | |
| Stearic Acid (18:0) | 0.513g | |
| Arachidic Acid (20:0) | 0.01g | |
| Behenic Acid (22:0) | 0.008g | |
| Lignoceric Acid (24:0) | 0.005g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.015g | |
| Pentadecenoic Acid (15:1) | 0.001g | |
| Palmitoleic Acid (16:1) | 0.559g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.555g | |
| Heptadecenoic Acid (17:1) | 0.007g | |
| Oleic Acid (18:1) | 3.162g | |
| cis-Oleic Acid (18:1 cis) | 3.131g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.036g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | 0.002g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.006g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.836g | |
| Conjugated Linoleic Acid (CLAs) | 0.01g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.094g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.003g | |
| Eicosatrienoic Acid (20:3) | 0.025g | |
| Eicosatetraenoic Acid 20:4 | 0.066g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.018g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.017g | |
| Trans-Monoenoic Fats | 0.035g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.004g | |
| trans-Oleic Acid (18:1 trans) | 0.031g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.017g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 91g | |
| Essential Amino Acids | ||
| Histidine | 486mg | 69% |
| Isoleucine | 599mg | 43% |
| Leucine | 1243mg | 46% |
| Lysine | 885mg | 42% |
| Methionine | 295mg | 41% |
| Phenylalanine | 780mg | 89% |
| Threonine | 672mg | 64% |
| Tryptophan | 156mg | 56% |
| Valine | 743mg | 41% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1153mg | |
| Cystine | 237mg | 82% |
| Glycine | 1714mg | |
| Proline | 1636mg | |
| Tyrosine | 624mg | 71% |
| Non-Essential Amino Acids | ||
| Alanine | 1161mg | |
| Aspartic acid | 1385mg | |
| Betaine | --mg | |
| Glutamic acid | 4767mg | |
| Hydroxyproline | 560mg | |
| Serine | 794mg | |