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Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading×
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Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading

(KFC Fried Chicken ORIGINAL RECIPE Breast meat and skin with breading)
Serving Size:
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Nutrition Facts
Serving Size
1 breast, with skin (212g)
Calories490
% Daily Value *
Total Fat 27.8g43%
Saturated Fat 6.3g32%
Trans Fat 0.2g
Cholesterol 171.7mg57%
Sodium 1284.7mg54%
Total Carbohydrate 13.3g4%
Dietary Fiber ~g~%
Total Sugars 0g0%
Protein 46.5g93%
Vitamin D ~mcg~%
Iron 1.3mg7%
Calcium 70mg5%
Potassium 566mg12%
Phosphorus 477mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
56%Water
13%Fat
6%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV490 calories
  • Fat43% DV27.8g
  • Saturated Fats32% DV6.3g
  • Cholesterol57% DV171.7mg
  • Carbohydrates4% DV13.3g
  • Fiber~% DV~g
  • Sugar0% DV0g
  • Protein93% DV46.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV70mg
  • Iron7% DV1.3mg
  • Potassium12% DV566mg
  • Sodium54% DV1284.7mg
  • Magnesium13% DV53mg
  • Zinc16% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV36μg
  • Vitamin B1227% DV0.7μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight212g
Calories49024%
Fat27.8g43%
Protein46.5g93%
Carbohydrate13.3g4%
Sugars0g0%
Fiber~g~%
Cholesterol171.7mg57%
Saturated Fats6.3g32%
Calcium, Ca70mg5%
Iron, Fe1.3mg7%
Potassium, K566mg12%
Magnesium, Mg53mg13%
Vitamin A, RAE36μg4%
Vitamin C~mg~%
Vitamin B-120.7μg27%
Macronutrients
Macronutrients%DV
~ = missing data
Weight212g
Calories49024%
Fat27.8g43%
Protein46.5g93%
Carbohydrate13.3g4%
Sugars0g0%
Fiber~g~%
Cholesterol171.7mg57%
Saturated Fats6.3g32%
Net Carbs13.3g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight212g
Calcium, Ca70mg5%
Iron, Fe1.3mg7%
Potassium, K566mg12%
Magnesium, Mg53mg13%
Phosphorus, P477mg38%
Sodium, Na1284.7mg54%
Zinc, Zn1.7mg16%
Copper, Cu0.1mg13%
Manganese, Mn0.3mg13%
Selenium, Se47.5μg86%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight212g
Vitamin A, RAE36μg4%
Vitamin C~mg~%
Vitamin B-120.7μg27%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg19%
Niacin (B3)18.2mg114%
Pantothenic acid (B5)3mg59%
Vitamin B-60.7mg41%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight212g
Water119.1g
Ash5g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight212g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch12.4g
Fats
Fats%AI
~ = missing data
Weight212g
Omega 3 Fatty Acids25mg2%
Omega 6 Fatty Acids8257mg49%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio330.28
4:06mg
6:02mg
8:04mg
10:08mg
12:013mg
13:0~mg
14:0100mg
15:015mg
16:04747mg
17:025mg
18:01302mg
20:042mg
22:040mg
24:017mg
Fatty acids, total monounsaturated9864mg
14:134mg
15:16mg
16:1 undifferentiated1174mg
16:1 c~mg
16:1 t~mg
17:128mg
18:1 undifferentiated8503mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1102mg
22:1 undifferentiated6mg
22:1 c~mg
22:1 t~mg
24:1 c11mg
Fatty acids, total polyunsaturated8832mg
18:2 undifferentiated8196mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated401mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:46mg
20:2 n-6 c,c28mg
20:3 undifferentiated49mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated98mg
20:4 n-6~mg
20:5 n-3 (EPA)4mg
21:5~mg
22:434mg
22:5 n-3 (DPA)8mg
22:6 n-3 (DHA)6mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight212g
Betaine~mg
Tryptophan352mg126%
Threonine1514mg144%
Isoleucine1348mg96%
Leucine2798mg103%
Lysine1991mg95%
Methionine666mg91%
Cystine532mg185%
Phenylalanine1755mg201%
Tyrosine1406mg161%
Valine1673mg92%
Arginine2597mg
Histidine1094mg156%
Alanine2614mg
Aspartic acid3119mg
Glutamic acid10734mg
Glycine3858mg
Proline3685mg
Serine1789mg
Hydroxyproline1342mg