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Kfc Fried Chicken Extra Crispy Thigh Meat And Skin With Breading×
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Kfc Fried Chicken Extra Crispy Thigh Meat And Skin With Breading

(KFC Fried Chicken EXTRA CRISPY Thigh meat and skin with breading)
Serving Size:
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Nutrition Facts
Serving Size
1 thigh, with skin (152g)
Calories470
% Daily Value *
Total Fat 33.7g52%
Saturated Fat 7.5g37%
Trans Fat 0.2g
Cholesterol 138.3mg46%
Sodium 1036.6mg43%
Total Carbohydrate 15.7g5%
Dietary Fiber ~g~%
Total Sugars ~g~%
Protein 26.1g52%
Vitamin D ~mcg~%
Iron 1.3mg7%
Calcium 45.6mg4%
Potassium 342mg7%
Phosphorus 287.3mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
49%Water
23%Fat
11%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV470 calories
  • Fat52% DV33.7g
  • Saturated Fats37% DV7.5g
  • Cholesterol46% DV138.3mg
  • Carbohydrates5% DV15.7g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein52% DV26.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV45.6mg
  • Iron7% DV1.3mg
  • Potassium7% DV342mg
  • Sodium43% DV1036.6mg
  • Magnesium7% DV30.4mg
  • Zinc18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1229% DV0.7μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight152g
Calories47023%
Fat33.7g52%
Protein26.1g52%
Carbohydrate15.7g5%
Sugars~g~%
Fiber~g~%
Cholesterol138.3mg46%
Saturated Fats7.5g37%
Calcium, Ca45.6mg4%
Iron, Fe1.3mg7%
Potassium, K342mg7%
Magnesium, Mg30.4mg7%
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-120.7μg29%
Macronutrients
Macronutrients%DV
~ = missing data
Weight152g
Calories47023%
Fat33.7g52%
Protein26.1g52%
Carbohydrate15.7g5%
Sugars~g~%
Fiber~g~%
Cholesterol138.3mg46%
Saturated Fats7.5g37%
Net Carbs15.7g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight152g
Calcium, Ca45.6mg4%
Iron, Fe1.3mg7%
Potassium, K342mg7%
Magnesium, Mg30.4mg7%
Phosphorus, P287.3mg23%
Sodium, Na1036.6mg43%
Zinc, Zn2mg18%
Copper, Cu0.8mg86%
Manganese, Mn0.3mg11%
Selenium, Se31.2μg57%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight152g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-120.7μg29%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.3mg19%
Niacin (B3)6.8mg42%
Pantothenic acid (B5)1.7mg34%
Vitamin B-60.3mg19%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol35μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight152g
Water72.9g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight152g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight152g
Omega 3 Fatty Acids543mg34%
Omega 6 Fatty Acids11161mg66%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio20.55
4:03mg
6:02mg
8:09mg
10:06mg
12:012mg
13:0~mg
14:0108mg
15:014mg
16:05550mg
17:032mg
18:01594mg
20:061mg
22:058mg
24:024mg
Fatty acids, total monounsaturated11645mg
14:136mg
15:13mg
16:1 undifferentiated1268mg
16:1 c1260mg
16:1 t8mg
17:118mg
18:1 undifferentiated10169mg
18:1 c10078mg
18:1 t91mg
18:1-11 t (18:1t n-7)~mg
20:1126mg
22:1 undifferentiated6mg
22:1 c~mg
22:1 t~mg
24:1 c17mg
Fatty acids, total polyunsaturated11762mg
18:2 undifferentiated10991mg
18:2 n-6 c,c10841mg
18:2 CLAs40mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined111mg
18:3 undifferentiated553mg
18:3 n-3 c,c,c (ALA)520mg
18:3 n-6 c,c,c33mg
18:3i~mg
18:46mg
20:2 n-6 c,c27mg
20:3 undifferentiated40mg
20:3 n-32mg
20:3 n-638mg
20:4 undifferentiated93mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:432mg
22:5 n-3 (DPA)8mg
22:6 n-3 (DHA)5mg
Fatty acids, total trans-monoenoic99mg
Fatty acids, total trans-polyenoic111mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight152g
Betaine~mg
Tryptophan199mg71%
Threonine862mg82%
Isoleucine766mg55%
Leucine1591mg58%
Lysine1132mg54%
Methionine378mg52%
Cystine302mg105%
Phenylalanine999mg114%
Tyrosine800mg91%
Valine952mg52%
Arginine1476mg
Histidine622mg89%
Alanine1487mg
Aspartic acid1774mg
Glutamic acid6104mg
Glycine2195mg
Proline2095mg
Serine1017mg
Hydroxyproline687mg