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School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked×
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School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 slice per 1/10 pizza (124g)
Calories315
% Daily Value *
Total Fat 11.5g18%
Saturated Fat 5.4g27%
Trans Fat 0.4g
Cholesterol 23.6mg8%
Sodium 522mg22%
Total Carbohydrate 34.8g12%
Dietary Fiber 3.6g14%
Total Sugars 6.2g12%
~ No added sugar data collected~
Protein 18.1g36%
Vitamin C 0.5mg1%
Vitamin D 0mcg0%
Iron 3.3mg18%
Calcium 239.3mg18%
Potassium 375.7mg8%
Phosphorus 352.2mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
9%Fat
29%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV315 calories
  • Fat18% DV11.5g
  • Saturated Fats27% DV5.4g
  • Cholesterol8% DV23.6mg
  • Carbohydrates12% DV34.8g
  • Fiber14% DV3.6g
  • Sugar12% DV6.2g
  • Protein36% DV18.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV239.3mg
  • Iron18% DV3.3mg
  • Potassium8% DV375.7mg
  • Sodium22% DV522mg
  • Magnesium12% DV49.6mg
  • Zinc21% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV47.1μg
  • Vitamin B12109% DV2.6μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K6% DV7.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight124g
Calories31516%
Fat11.5g18%
Protein18.1g36%
Carbohydrate34.8g12%
Sugars6.2g12%
Fiber3.6g14%
Cholesterol23.6mg8%
Saturated Fats5.4g27%
Net-Carbs31.2g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
~ = missing data
Weight124g
Calcium239.3mg18%
Iron, Fe3.3mg18%
Potassium, K375.7mg8%
Magnesium49.6mg12%
Phosphorus, P352.2mg28%
Sodium522mg22%
Zinc, Zn2.3mg21%
Copper, Cu0.2mg24%
Manganese1.7mg76%
Selenium, Se37.1μg67%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight124g
Vitamin A, RAE47.1μg5%
Vitamin C0.5mg1%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.2mg17%
Niacin (B3)4mg25%
Pantothenic acid (B5)~mg~%
Vitamin B60.1mg8%
Biotin (B7)~μg
Folate (B9)109.1μg27%
Folic acid62μg16%
Food Folate47.1μg12%
Folate DFE152.5μg38%
Choline22.2mg4%
Vitamin B122.6μg109%
Retinol39.7μg
Carotene, beta90.5μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU282.7IU9%
Lycopene2268μg
Lutein + Zeaxanthin68.2μg
Vitamin E (Alpha-Tocopherol)0.9mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K7.2μg6%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight124g
Water56.7g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score9.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight124g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight124g
Omega 3s7mg0%
Omega 6s1035mg6%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio147.86
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)2mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0164mg
6:0138mg
8:087mg
10:0208mg
12:0237mg
13:0~mg
14:0759mg
15:0~mg
16:02433mg
17:0~mg
18:0956mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2990mg
14:1~mg
15:1~mg
16:1 undifferentiated122mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2475mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:122mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1358mg
18:2 undifferentiated1035mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated95mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated12mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight124g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg