Chick-fil-a Chicken Sandwich (CHICK-FIL-A chicken sandwich)
Nutrition Facts Serving Size 1 sandwich (187g) Calories 466 % Daily Value * Total Fat 20.9g32% Saturated Fat 4g 20% Trans Fat 0.1gCholesterol 65.5mg22% Sodium 1408.1mg59% Total Carbohydrate 39.1g13% Dietary Fiber 2.6g 10% Total Sugars 6.8g 14% Protein 30.4g61% Vitamin D ~mcg ~% Iron 3.3mg 18% Calcium 108.5mg 8% Potassium 458.2mg 10% Phosphorus 346mg 28% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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50% Water
12% Fat
21% Carbs
17% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 23% DV 466 calories Fat 32% DV 20.9g Saturated Fats 20% DV 4g Cholesterol 22% DV 65.5mg Carbohydrates 13% DV 39.1g Fiber 10% DV 2.6g Sugar 14% DV 6.8g Protein 61% DV 30.4g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 8% DV 108.5mg Iron 18% DV 3.3mg Potassium 10% DV 458.2mg Sodium 59% DV 1408.1mg Magnesium 11% DV 44.9mg Zinc 10% DV 1.1mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE ~% DV ~μg Vitamin B12 10% DV 0.2μg Vitamin C ~% DV ~mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 187g Calories 466 23% Fat 20.9g 32% Protein 30.4g 61% Carbohydrate 39.1g 13% Sugars 6.8g 14% Fiber 2.6g 10% Cholesterol 65.5mg 22% Saturated Fats 4g 20% Calcium, Ca 108.5mg 8% Iron, Fe 3.3mg 18% Potassium, K 458.2mg 10% Magnesium, Mg 44.9mg 11% Vitamin A, RAE ~μg ~% Vitamin C ~mg ~% Vitamin B-12 0.2μg 10%
Macronutrients %DV ~ = missing data Weight 187g Calories 466 23% Fat 20.9g 32% Protein 30.4g 61% Carbohydrate 39.1g 13% Sugars 6.8g 14% Fiber 2.6g 10% Cholesterol 65.5mg 22% Saturated Fats 4g 20% Net Carbs 36.4g Trans Fatty Acids 0.1g
Minerals %DV ~ = missing data Weight 187g Calcium, Ca 108.5mg 8% Iron, Fe 3.3mg 18% Potassium, K 458.2mg 10% Magnesium, Mg 44.9mg 11% Phosphorus, P 346mg 28% Sodium, Na 1408.1mg 59% Zinc, Zn 1.1mg 10% Copper, Cu 0.1mg 14% Manganese, Mn 0.4mg 18% Selenium, Se 37.2μg 68% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 187g Vitamin A, RAE ~μg ~% Vitamin C ~mg ~% Vitamin B-12 0.2μg 10% Thiamin (B1) 0.4mg 36% Riboflavin (B2) 0.6mg 43% Niacin (B3) 14.4mg 90% Pantothenic acid (B5) 2.2mg 45% Vitamin B-6 0.7mg 42% Folate (B9) 87.9μg 22% Folic acid ~μg ~% Food Folate ~μg ~% Folate DFE ~μg ~% Choline ~mg ~% Retinol ~μg Vitamin A, IU ~IU ~% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 187g Water 91.5g Ash 5g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 187g Sucrose 2.2g Glucose (Dextrose) 1.5g Fructose 1.8g Lactose 0g Maltose 1.4g Galactose 0g Starch 30.9g
Fats %AI ~ = missing data Weight 187g Omega 3 Fatty Acids 385mg 24% Omega 6 Fatty Acids 5509mg 32% Omega 3 to Omega 6 Ratio 0.07 Omega 6 to Omega 3 Ratio 14.31 4:0 0mg 6:0 0mg 8:0 21mg 10:0 6mg 12:0 309mg 13:0 ~mg 14:0 116mg 15:0 7mg 16:0 2098mg 17:0 15mg 18:0 699mg 20:0 161mg 22:0 355mg 24:0 187mg Fatty acids, total monounsaturated 8379mg 14:1 4mg 15:1 0mg 16:1 undifferentiated 107mg 16:1 c 107mg 16:1 t 0mg 17:1 9mg 18:1 undifferentiated 8032mg 18:1 c 8011mg 18:1 t 21mg 18:1-11 t (18:1t n-7) ~mg 20:1 202mg 22:1 undifferentiated 24mg 22:1 c ~mg 22:1 t ~mg 24:1 c 4mg Fatty acids, total polyunsaturated 5941mg 18:2 undifferentiated 5440mg 18:2 n-6 c,c 5393mg 18:2 CLAs 11mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 36mg 18:3 undifferentiated 385mg 18:3 n-3 c,c,c (ALA) 368mg 18:3 n-6 c,c,c 17mg 18:3i 0mg 18:4 0mg 20:2 n-6 c,c 11mg 20:3 undifferentiated 15mg 20:3 n-3 0mg 20:3 n-6 15mg 20:4 undifferentiated 56mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 6mg 21:5 ~mg 22:4 15mg 22:5 n-3 (DPA) 6mg 22:6 n-3 (DHA) 6mg Fatty acids, total trans-monoenoic 21mg Fatty acids, total trans-polyenoic 36mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 187g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg