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School Lunch Pizza Cheese Topping Thin Crust Whole Grain Frozen Cooked×
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School Lunch Pizza Cheese Topping Thin Crust Whole Grain Frozen Cooked

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 piece 4 inchx6 inch (130g)
Calories321
% Daily Value *
Total Fat 10.3g16%
Saturated Fat 5.2g26%
Trans Fat ~g
Cholesterol 15.6mg5%
Sodium 547.3mg23%
Total Carbohydrate 40.7g14%
Dietary Fiber 5.2g21%
Total Sugars 9.3g19%
~ No added sugar data collected~
Protein 16.5g33%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.3mg18%
Calcium 283.4mg22%
Potassium 452.4mg10%
Phosphorus 410.8mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
8%Fat
32%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV321 calories
  • Fat16% DV10.3g
  • Saturated Fats26% DV5.2g
  • Cholesterol5% DV15.6mg
  • Carbohydrates14% DV40.7g
  • Fiber21% DV5.2g
  • Sugar19% DV9.3g
  • Protein33% DV16.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV283.4mg
  • Iron18% DV3.3mg
  • Potassium10% DV452.4mg
  • Sodium23% DV547.3mg
  • Magnesium16% DV66.3mg
  • Zinc23% DV2.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV85.8μg
  • Vitamin B1281% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K5% DV5.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight130g
Calories32116%
Fat10.3g16%
Protein16.5g33%
Carbohydrate40.7g14%
Sugars9.3g19%
Fiber5.2g21%
Cholesterol15.6mg5%
Saturated Fats5.2g26%
Net-Carbs35.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight130g
Calcium283.4mg22%
Iron, Fe3.3mg18%
Potassium, K452.4mg10%
Magnesium66.3mg16%
Phosphorus, P410.8mg33%
Sodium547.3mg23%
Zinc, Zn2.6mg23%
Copper, Cu0.1mg14%
Manganese0.4mg18%
Selenium, Se29.5μg54%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight130g
Vitamin A, RAE85.8μg10%
Vitamin C0mg0%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.5mg35%
Niacin (B3)3.9mg24%
Pantothenic acid (B5)~mg~%
Vitamin B60.2mg12%
Biotin (B7)~μg
Folate (B9)70.2μg18%
Folic acid44.2μg11%
Food Folate24.7μg6%
Folate DFE101.4μg25%
Choline24.7mg4%
Vitamin B121.9μg81%
Retinol76.7μg
Carotene, beta113.1μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU443.3IU15%
Lycopene2635.1μg
Lutein + Zeaxanthin40.3μg
Vitamin E (Alpha-Tocopherol)1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K5.5μg5%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight130g
Water59.3g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score8.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight130g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight130g
Omega 3s8mg0%
Omega 6s861mg5%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio107.63
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0179mg
6:0151mg
8:095mg
10:0228mg
12:0259mg
13:0~mg
14:0832mg
15:0~mg
16:02497mg
17:0~mg
18:0958mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2388mg
14:1~mg
15:1~mg
16:1 undifferentiated135mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2235mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:120mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated969mg
18:2 undifferentiated861mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated87mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated14mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight130g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg