Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
      ×
      Compare Add to Recipe

      Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 serving (115g)
      Calories276
      % Daily Value *
      Total Fat 21.3g27%
      Saturated Fat 8.3g42%
      Trans Fat 1g
      Cholesterol 75.9mg25%
      Sodium 70.1mg3%
      Total Carbohydrate 0.15g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.8g42%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.5mg8%
      Calcium 11.5mg1%
      Potassium 318.5mg7%
      Phosphorus 189.7mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 276 14% DV
      • Protein 21g 42% DV
      • Carbs 0.15g 0% DV
      • Fat 21g 27% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 276 calories in Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw coming from 30% protein, 1% carbs, 69% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw. This food consists of 63.06% water, 18.2% protein, 0.13% carbs, 18.6% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight115g
      Calories 276 14%
      Fat 21.3g 27%
      Protein 20.8g 42%
      Carbohydrate 0.15g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 75.9mg 25%
      Saturated Fats 8.3g 42%
      Net-Carbs 0.15g
      Trans Fatty Acids 1g
      Minerals
      -- = missing data %DV
      Weight115g
      Calcium 11.5mg 1%
      Iron, Fe 1.5mg 8%
      Potassium, K 318.5mg 7%
      Magnesium 23mg 5%
      Phosphorus, P 189.7mg 15%
      Sodium 70.1mg 3%
      Zinc, Zn 2.7mg 24%
      Copper, Cu 0.11mg 13%
      Manganese 0.01mg 0%
      Selenium, Se 3.8mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight115g
      Vitamin A, RAE 12.6mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 5.8mg 36%
      Vitamin B5 (PA) 0.47mg 9%
      Vitamin B6 0.18mg 11%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid 0mcg 0%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1.3mcg 54%
      Retinol 12.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 42.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.46mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 2.3IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight115g
      Water 72.2g
      Ash 0.97g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.76
      Carbs & Sugars
      -- = missing data %DV
      Weight115g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight115g
      Total Monounsaturated 5.64g
      Total Polyunsaturated 0.827g
      Omega 3s 0.223g 14%
      Omega 6s 0.528g 3%
      Omega 3 to Omega 6 Ratio 0.42
      Omega 6 to Omega 3 Ratio 2.37
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.223g 14%
      Eicosapentaenoic Acid (EPA) 0.022g
      Docosapentaenoic Acid (DPA) 0.029g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.207g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) 0.024g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.024g
      Lauric Acid (12:0) 0.023g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.397g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.203g
      Margaric Acid (17:0) 0.358g
      Stearic Acid (18:0) 4.25g
      Arachidic Acid (20:0) 0.018g
      Behenic Acid (22:0) 0.038g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.009g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.171g
      cis-Palmitoleic Acid (16:1 cis) 0.146g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 5.454g
      cis-Oleic Acid (18:1 cis) 4.464g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.528g
      Conjugated Linoleic Acid (CLAs) 0.312g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.223g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.024g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.009g
      Trans-Monoenoic Fats 1.015g
      trans-Palmitoleic Acid (16:1 trans) 0.025g
      trans-Oleic Acid (18:1 trans) 0.99g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.009g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight115g
      Essential Amino Acids
      Histidine 442mg 63%
      Isoleucine 933mg 67%
      Leucine 1609mg 59%
      Lysine 1819mg 87%
      Methionine 680mg 93%
      Phenylalanine 821mg 94%
      Threonine 994mg 95%
      Tryptophan 230mg 82%
      Valine 1061mg 58%
      Conditionally Essential Amino Acids
      Arginine 1403mg
      Cystine 273mg 95%
      Glycine 891mg
      Proline 668mg
      Tyrosine 722mg 83%
      Non-Essential Amino Acids
      Alanine 1036mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 2911mg
      Hydroxyproline --mg
      Serine 711mg
      Data Source
      Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
      USDA Food Data Central Standard Release