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      Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
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      Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

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      Nutrition Facts
      Serving Size
      1 steak (141g)
      Calories255
      % Daily Value *
      Total Fat 7.7g10%
      Saturated Fat 3.2g16%
      Trans Fat 0.4g
      Cholesterol 165mg55%
      Sodium 98.7mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 46.5g93%
      Vitamin C 0mg0%
      Vitamin D 0.14mcg1%
      Iron 4.7mg26%
      Calcium 21.2mg2%
      Potassium 420.2mg9%
      Phosphorus 337mg27%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 255 13% DV
      • Protein 47g 93% DV
      • Carbs 0g 0% DV
      • Fat 7.7g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 255 calories in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised coming from 73% protein, 0% carbs, 27% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised. This food consists of 61.29% water, 33.23% protein, 0% carbs, 5.48% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight141g
      Calories 255 13%
      Fat 7.7g 10%
      Protein 46.5g 93%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 165mg 55%
      Saturated Fats 3.2g 16%
      Net-Carbs 0g
      Trans Fatty Acids 0.4g
      Minerals
      -- = missing data %DV
      Weight141g
      Calcium 21.2mg 2%
      Iron, Fe 4.7mg 26%
      Potassium, K 420.2mg 9%
      Magnesium 32.4mg 8%
      Phosphorus, P 337mg 27%
      Sodium 98.7mg 4%
      Zinc, Zn 15.2mg 138%
      Copper, Cu 0.21mg 23%
      Manganese 0.07mg 3%
      Selenium, Se 57.1mcg 104%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight141g
      Vitamin A, RAE 2.8mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.41mg 31%
      Niacin (B3) 5.6mg 35%
      Vitamin B5 (PA) 1.3mg 26%
      Vitamin B6 0.57mg 34%
      Biotin --mcg
      Folate (B9) 11.3mcg 3%
      Folic acid 0mcg 0%
      Food Folate 11.3mcg 3%
      Folate DFE 11.3mcg 3%
      Choline 169.1mg 31%
      Vitamin B12 6.3mcg 263%
      Retinol 2.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 9.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.14mg 1%
      Vitamin D 0.14mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.14mcg
      Vitamin D (IU) 5.6IU 1%
      Vitamin K 2.3mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight141g
      Water 85.7g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 25.25
      Carbs & Sugars
      -- = missing data %DV
      Weight141g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight141g
      Total Monounsaturated 3.8g
      Total Polyunsaturated 0.695g
      Omega 3s 0.018g 1%
      Omega 6s 0.544g 3%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 29.69
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.018g 1%
      Eicosapentaenoic Acid (EPA) 0.006g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.544g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.171g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.754g
      Margaric Acid (17:0) 0.107g
      Stearic Acid (18:0) 1.107g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.016g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.035g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.231g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.08g
      Oleic Acid (18:1) 3.453g
      cis-Oleic Acid (18:1 cis) 3.055g
      cis-Vaccenic acid 0.282g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.575g
      Conjugated Linoleic Acid (CLAs) 0.03g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.018g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.097g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.398g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.398g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight141g
      Essential Amino Acids
      Histidine 1533mg 219%
      Isoleucine 2035mg 145%
      Leucine 3846mg 141%
      Lysine 4181mg 199%
      Methionine 1355mg 186%
      Phenylalanine 1812mg 207%
      Threonine 2105mg 200%
      Tryptophan 533mg 190%
      Valine 2150mg 118%
      Conditionally Essential Amino Acids
      Arginine 3126mg
      Cystine 495mg 172%
      Glycine 2070mg
      Proline 1913mg
      Tyrosine 1648mg 188%
      Non-Essential Amino Acids
      Alanine 2686mg
      Aspartic acid 4279mg
      Betaine 24mg
      Glutamic acid 7569mg
      Hydroxyproline 234mg
      Serine 1826mg
      Data Source
      Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
      USDA Food Data Central Standard Release