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Chuck Steak (Mock Tender)×
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Chuck Steak (Mock Tender)

(Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 steak (141g)
Calories268
% Daily Value *
Total Fat 8.9g14%
Saturated Fat 3.6g18%
Trans Fat 0.4g
Cholesterol 162.2mg54%
Sodium 95.9mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 47g94%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 4.8mg27%
Calcium 21.2mg2%
Potassium 435.7mg9%
Phosphorus 337mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
6%Fat
0%Carbs
33%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV268 calories
  • Fat14% DV8.9g
  • Saturated Fats18% DV3.6g
  • Cholesterol54% DV162.2mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein94% DV47g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.2mg
  • Iron27% DV4.8mg
  • Potassium9% DV435.7mg
  • Sodium4% DV95.9mg
  • Magnesium8% DV32.4mg
  • Zinc140% DV15.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.8μg
  • Vitamin B12261% DV6.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K2% DV2.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight141g
Calories26813%
Fat8.9g14%
Protein47g94%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol162.2mg54%
Saturated Fats3.6g18%
Net-Carbs0g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
~ = missing data
Weight141g
Calcium21.2mg2%
Iron, Fe4.8mg27%
Potassium, K435.7mg9%
Magnesium32.4mg8%
Phosphorus, P337mg27%
Sodium95.9mg4%
Zinc, Zn15.4mg140%
Copper, Cu0.2mg24%
Manganese0mg2%
Selenium, Se54.7μg99%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight141g
Vitamin A, RAE2.8μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.4mg31%
Niacin (B3)5.5mg34%
Pantothenic acid (B5)1.3mg26%
Vitamin B60.5mg32%
Biotin (B7)~μg
Folate (B9)11.3μg3%
Folic acid0μg0%
Food Folate11.3μg3%
Folate DFE11.3μg3%
Choline174.1mg32%
Vitamin B126.3μg261%
Retinol2.8μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU8.5IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)7.1IU1%
Vitamin K2.3μg2%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight141g
Water84.3g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score25.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight141g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight141g
Omega 3s24mg1%
Omega 6s612mg4%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio25.5
18:3 n-3 c,c,c (ALA)17mg
20:5 n-3 (EPA)6mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)1mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0189mg
15:0~mg
16:01973mg
17:0110mg
18:01261mg
20:00mg
22:0~mg
24:020mg
Fatty acids, total monounsaturated4291mg
14:141mg
15:1~mg
16:1 undifferentiated265mg
16:1 c~mg
17:185mg
18:1 undifferentiated3899mg
18:1 c3501mg
18:1-11 t (18:1t n-7)266mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated721mg
18:2 undifferentiated580mg
18:2 n-6 c,c548mg
18:2 CLAs32mg
18:2 i~mg
18:3 undifferentiated17mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated116mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats398mg
16:1 t~mg
18:1 t398mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight141g
Betaine25mg
Tryptophan539mg192%
Threonine2126mg203%
Isoleucine2057mg147%
Leucine3887mg142%
Lysine4226mg201%
Methionine1371mg188%
Cystine501mg174%
Phenylalanine1832mg209%
Tyrosine1665mg190%
Valine2173mg119%
Arginine3158mg
Histidine1550mg221%
Alanine2716mg
Aspartic acid4324mg
Glutamic acid (Glutamine)7649mg
Glycine2092mg
Proline1933mg
Serine1846mg
Hydroxyproline237mg