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      Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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      Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories244
      % Daily Value *
      Total Fat 17.3g22%
      Saturated Fat 7.8g39%
      Trans Fat 1.1g
      Cholesterol 88.4mg29%
      Sodium 60.4mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.9g44%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2.3mg13%
      Calcium 11.9mg1%
      Potassium 228.7mg5%
      Phosphorus 153mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 244 12% DV
      • Protein 22g 44% DV
      • Carbs 0g 0% DV
      • Fat 17g 22% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 244 calories in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised coming from 36% protein, 0% carbs, 64% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised. This food consists of 53.89% water, 25.76% protein, 0% carbs, 20.34% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 244 12%
      Fat 17.3g 22%
      Protein 21.9g 44%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 88.4mg 29%
      Saturated Fats 7.8g 39%
      Net-Carbs 0g
      Trans Fatty Acids 1.1g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11.9mg 1%
      Iron, Fe 2.3mg 13%
      Potassium, K 228.7mg 5%
      Magnesium 17.8mg 4%
      Phosphorus, P 153mg 12%
      Sodium 60.4mg 3%
      Zinc, Zn 8.7mg 79%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 0%
      Selenium, Se 27.1mcg 49%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 6.8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 3mg 19%
      Vitamin B5 (PA) 0.67mg 13%
      Vitamin B6 0.26mg 15%
      Biotin --mcg
      Folate (B9) 5.1mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.1mcg 1%
      Folate DFE 5.1mcg 1%
      Choline 79.1mg 14%
      Vitamin B12 2.8mcg 117%
      Retinol 6.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 23IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.05mg 0%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 4.3IU 1%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 45.9g
      Ash 0.71g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.96
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 8.641g
      Total Polyunsaturated 0.784g
      Omega 3s 0.037g 2%
      Omega 6s 0.618g 4%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.91
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.037g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.612g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.528g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.213g
      Margaric Acid (17:0) 0.231g
      Stearic Acid (18:0) 2.776g
      Arachidic Acid (20:0) 0.014g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.1g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.536g
      cis-Palmitoleic Acid (16:1 cis) 0.536g
      Heptadecenoic Acid (17:1) 0.146g
      Oleic Acid (18:1) 7.82g
      cis-Oleic Acid (18:1 cis) 6.718g
      cis-Vaccenic acid 0.473g
      Gadoleic Acid (20:1) 0.04g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.696g
      Conjugated Linoleic Acid (CLAs) 0.085g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.037g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.041g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 1.102g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 1.102g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 711mg 102%
      Isoleucine 933mg 67%
      Leucine 1765mg 65%
      Lysine 1918mg 91%
      Methionine 623mg 86%
      Phenylalanine 835mg 95%
      Threonine 966mg 92%
      Tryptophan 247mg 88%
      Valine 992mg 55%
      Conditionally Essential Amino Acids
      Arginine 1444mg
      Cystine 230mg 80%
      Glycine 1001mg
      Proline 902mg
      Tyrosine 757mg 86%
      Non-Essential Amino Acids
      Alanine 1251mg
      Aspartic acid 1968mg
      Betaine 12mg
      Glutamic acid 3470mg
      Hydroxyproline 150mg
      Serine 842mg
      Data Source
      Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
      USDA Food Data Central Standard Release