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      Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
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      Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw

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      Nutrition Facts
      Serving Size
      1 serving (115g)
      Calories313
      % Daily Value *
      Total Fat 26.3g34%
      Saturated Fat 11.3g57%
      Trans Fat 1.4g
      Cholesterol 69mg23%
      Sodium 73.6mg3%
      Total Carbohydrate 0.28g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 18.6g37%
      Vitamin C 0mg0%
      Vitamin D 0.23mcg1%
      Iron 1.2mg6%
      Calcium 11.5mg1%
      Potassium 300.2mg6%
      Phosphorus 169mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 313 16% DV
      • Protein 19g 37% DV
      • Carbs 0.28g 0% DV
      • Fat 26g 34% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 313 calories in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw coming from 24% protein, 1% carbs, 75% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw. This food consists of 60.85% water, 16.1% protein, 0.24% carbs, 22.81% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight115g
      Calories 313 16%
      Fat 26.3g 34%
      Protein 18.6g 37%
      Carbohydrate 0.28g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 69mg 23%
      Saturated Fats 11.3g 57%
      Net-Carbs 0.28g
      Trans Fatty Acids 1.4g
      Minerals
      -- = missing data %DV
      Weight115g
      Calcium 11.5mg 1%
      Iron, Fe 1.2mg 6%
      Potassium, K 300.2mg 6%
      Magnesium 19.5mg 5%
      Phosphorus, P 169mg 14%
      Sodium 73.6mg 3%
      Zinc, Zn 3.3mg 30%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 5.2mcg 9%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight115g
      Vitamin A, RAE 16.1mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) 3.4mg 21%
      Vitamin B5 (PA) 0.29mg 6%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid 0mcg 0%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 2.1mcg 89%
      Retinol 16.1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 52.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.61mg 4%
      Vitamin D 0.23mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.23mcg
      Vitamin D (IU) 8IU 1%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight115g
      Water 70.2g
      Ash 0.92g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.36
      Carbs & Sugars
      -- = missing data %DV
      Weight115g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight115g
      Total Monounsaturated 7.633g
      Total Polyunsaturated 1.113g
      Omega 3s 0.377g 24%
      Omega 6s 0.716g 4%
      Omega 3 to Omega 6 Ratio 0.53
      Omega 6 to Omega 3 Ratio 1.9
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.294g 18%
      Eicosapentaenoic Acid (EPA) 0.013g
      Docosapentaenoic Acid (DPA) 0.03g
      Docosahexaenoic Acid (DHA) 0.04g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.29g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) 0.018g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.034g
      Lauric Acid (12:0) 0.041g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.591g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.367g
      Margaric Acid (17:0) 0.497g
      Stearic Acid (18:0) 5.73g
      Arachidic Acid (20:0) 0.025g
      Behenic Acid (22:0) 0.046g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.015g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.232g
      cis-Palmitoleic Acid (16:1 cis) 0.2g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 7.378g
      cis-Oleic Acid (18:1 cis) 6.077g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.716g
      Conjugated Linoleic Acid (CLAs) 0.411g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.294g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.018g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.016g
      Trans-Monoenoic Fats 1.335g
      trans-Palmitoleic Acid (16:1 trans) 0.032g
      trans-Oleic Acid (18:1 trans) 1.303g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.016g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight115g
      Essential Amino Acids
      Histidine 393mg 56%
      Isoleucine 831mg 59%
      Leucine 1435mg 53%
      Lysine 1623mg 77%
      Methionine 606mg 83%
      Phenylalanine 731mg 84%
      Threonine 887mg 84%
      Tryptophan 206mg 74%
      Valine 946mg 52%
      Conditionally Essential Amino Acids
      Arginine 1251mg
      Cystine 244mg 85%
      Glycine 795mg
      Proline 596mg
      Tyrosine 644mg 74%
      Non-Essential Amino Acids
      Alanine 923mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 2596mg
      Hydroxyproline --mg
      Serine 634mg
      Data Source
      Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
      USDA Food Data Central Standard Release