Fontina Cheese (Cheese fontina)
Nutrition Facts Serving Size 1 oz (28g) Calories 110 % Daily Value * Total Fat 8.8g14% Saturated Fat 5.5g 27% Trans Fat ~gCholesterol 32.9mg11% Sodium 227.2mg9% Total Carbohydrate 0.4g0% Dietary Fiber 0g 0% Total Sugars 0.4g 1% Protein 7.3g15% Vitamin D 0.2mcg 1% Iron 0.1mg 0% Calcium 156.2mg 12% Potassium 18.2mg 0% Phosphorus 98.3mg 8% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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39% Water
32% Fat
2% Carbs
27% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 6% DV 110 calories Fat 14% DV 8.8g Saturated Fats 27% DV 5.5g Cholesterol 11% DV 32.9mg Carbohydrates 0% DV 0.4g Fiber 0% DV 0g Sugar 1% DV 0.4g Protein 15% DV 7.3g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 12% DV 156.2mg Iron 0% DV 0.1mg Potassium 0% DV 18.2mg Sodium 9% DV 227.2mg Magnesium 1% DV 4mg Zinc 9% DV 1mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 8% DV 74.1μg Vitamin B12 20% DV 0.5μg Vitamin C 0% DV 0mg Vitamin D 1% DV 0.2μg Vitamin E 1% DV 0.1mg Vitamin K 1% DV 0.7μg Nutrient %DV ~ = missing data Weight 28g Calories 110 6% Fat 8.8g 14% Protein 7.3g 15% Carbohydrate 0.4g 0% Sugars 0.4g 1% Fiber 0g 0% Cholesterol 32.9mg 11% Saturated Fats 5.5g 27% Calcium, Ca 156.2mg 12% Iron, Fe 0.1mg 0% Potassium, K 18.2mg 0% Magnesium, Mg 4mg 1% Vitamin A, RAE 74.1μg 8% Vitamin C 0mg 0% Vitamin B-12 0.5μg 20%
Macronutrients %DV ~ = missing data Weight 28g Calories 110 6% Fat 8.8g 14% Protein 7.3g 15% Carbohydrate 0.4g 0% Sugars 0.4g 1% Fiber 0g 0% Cholesterol 32.9mg 11% Saturated Fats 5.5g 27% Net Carbs 0.4g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 28g Calcium, Ca 156.2mg 12% Iron, Fe 0.1mg 0% Potassium, K 18.2mg 0% Magnesium, Mg 4mg 1% Phosphorus, P 98.3mg 8% Sodium, Na 227.2mg 9% Zinc, Zn 1mg 9% Copper, Cu 0mg 1% Manganese, Mn 0mg 0% Selenium, Se 4.1μg 7% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 28g Vitamin A, RAE 74.1μg 8% Vitamin C 0mg 0% Vitamin B-12 0.5μg 20% Thiamin (B1) 0mg 0% Riboflavin (B2) 0.1mg 4% Niacin (B3) 0mg 0% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0mg 1% Folate (B9) 1.7μg 0% Folic acid 0μg 0% Food Folate 1.7μg 0% Folate DFE 1.7μg 0% Choline 4.4mg 1% Retinol 73.3μg Vitamin A, IU 259.3IU 9% Carotene, beta 9.1μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D 0.2μg 1% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 0.2μg Vitamin D (IU) 6.8IU 1% Vitamin K (phylloquinone) 0.7μg 1% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 28g Water 10.8g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 28g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 28g Omega 3 Fatty Acids 224mg 14% Omega 6 Fatty Acids 245mg 1% Omega 3 to Omega 6 Ratio 0.91 Omega 6 to Omega 3 Ratio 1.09 4:0 203mg 6:0 139mg 8:0 89mg 10:0 185mg 12:0 228mg 13:0 ~mg 14:0 842mg 15:0 ~mg 16:0 2402mg 17:0 ~mg 18:0 754mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 2467mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 253mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 2016mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 470mg 18:2 undifferentiated 245mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 224mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 28g Betaine ~mg Tryptophan 103mg 37% Threonine 266mg 25% Isoleucine 393mg 28% Leucine 757mg 28% Lysine 661mg 31% Methionine 201mg 28% Cystine 74mg 26% Phenylalanine 425mg 49% Tyrosine 433mg 49% Valine 547mg 30% Arginine 237mg Histidine 272mg 39% Alanine 234mg Aspartic acid 401mg Glutamic acid 1459mg Glycine 130mg Proline 944mg Serine 419mg Hydroxyproline ~mg