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      Low Fat Mozzarella
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      Low Fat Mozzarella

      Cheese, mozzarella, part skim milk
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories254
      % Daily Value *
      Total Fat 15.9g20%
      Saturated Fat 10.1g51%
      Trans Fat --g
      Cholesterol 64mg21%
      Sodium 619mg26%
      Total Carbohydrate 2.8g1%
      Dietary Fiber 0g0%
      Total Sugars 1.1g2%
      Includes --g Added Sugars--%
      Protein 24.3g49%
      Vitamin C 0mg0%
      Vitamin D 0.3mcg2%
      Iron 0.22mg1%
      Calcium 782mg60%
      Potassium 84mg2%
      Phosphorus 463mg37%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 254 13% DV
      • Protein 24g 49% DV
      • Carbs 2.8g 1% DV
      • Fat 16g 20% DV
      • Fiber 0g 0% DV
      • Sugar 1.1g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 254 calories in Low Fat Mozzarella coming from 39% protein, 4% carbs, 57% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Low Fat Mozzarella. This food consists of 55.6% water, 25.08% protein, 2.86% carbs, 16.46% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 254 13%
      Fat 15.9g 20%
      Protein 24.3g 49%
      Carbohydrate 2.8g 1%
      Sugars 1.1g 2%
      Fiber 0g 0%
      Cholesterol 64mg 21%
      Saturated Fats 10.1g 51%
      Net-Carbs 2.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 782mg 60%
      Iron, Fe 0.22mg 1%
      Potassium, K 84mg 2%
      Magnesium 23mg 5%
      Phosphorus, P 463mg 37%
      Sodium 619mg 26%
      Zinc, Zn 2.8mg 25%
      Copper, Cu 0.03mg 3%
      Manganese 0.01mg 0%
      Selenium, Se 14.4mcg 26%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 127mcg 14%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.3mg 23%
      Niacin (B3) 0.11mg 1%
      Vitamin B5 (PA) 0.08mg 2%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 9mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9mcg 2%
      Folate DFE 9mcg 2%
      Choline 15.4mg 3%
      Vitamin B12 0.82mcg 34%
      Retinol 124mcg
      Carotene, beta 41mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 481IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.14mg 1%
      Vitamin D 0.3mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.3mcg
      Vitamin D (IU) 12IU 2%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 53.8g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.48
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.51g
      Total Polyunsaturated 0.472g
      Omega 3s 0.137g 9%
      Omega 6s 0.335g 2%
      Omega 3 to Omega 6 Ratio 0.41
      Omega 6 to Omega 3 Ratio 2.45
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.516g
      Caproic (6:0) 0.1g
      Caprylic Acid (8:0) 0.117g
      Capric Acid (10:0) 0.251g
      Lauric Acid (12:0) 0.164g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.598g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.855g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.937g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.44g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.874g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.335g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.137g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 913mg 130%
      Isoleucine 1164mg 83%
      Leucine 2365mg 87%
      Lysine 2464mg 117%
      Methionine 677mg 93%
      Phenylalanine 1266mg 145%
      Threonine 924mg 88%
      Tryptophan 339mg 121%
      Valine 1517mg 83%
      Conditionally Essential Amino Acids
      Arginine 1042mg
      Cystine 144mg 50%
      Glycine 464mg
      Proline 2498mg
      Tyrosine 1403mg 160%
      Non-Essential Amino Acids
      Alanine 741mg
      Aspartic acid 1757mg
      Betaine --mg
      Glutamic acid 5677mg
      Hydroxyproline --mg
      Serine 1415mg
      Data Source
      Low Fat Mozzarella
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.