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Grated Parmesan (Hard)×
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Grated Parmesan (Hard)

(Cheese Parmesan Hard)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories111
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 4.2g21%
Trans Fat ~g
Cholesterol 19.3mg6%
Sodium 333.7mg14%
Total Carbohydrate 0.9g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 10.2g20%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 0.2mg1%
Calcium 336.3mg26%
Potassium 26.1mg1%
Phosphorus 197.1mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
32%Water
27%Fat
3%Carbs
38%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV111 calories
  • Fat11% DV7.1g
  • Saturated Fats21% DV4.2g
  • Cholesterol6% DV19.3mg
  • Carbohydrates0% DV0.9g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein20% DV10.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium26% DV336.3mg
  • Iron1% DV0.2mg
  • Potassium1% DV26.1mg
  • Sodium14% DV333.7mg
  • Magnesium3% DV12.5mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV58.8μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1116%
Fat7.1g11%
Protein10.2g20%
Carbohydrate0.9g0%
Sugars0g0%
Fiber0g0%
Cholesterol19.3mg6%
Saturated Fats4.2g21%
Net-Carbs0.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium336.3mg26%
Iron, Fe0.2mg1%
Potassium, K26.1mg1%
Magnesium12.5mg3%
Phosphorus, P197.1mg16%
Sodium333.7mg14%
Zinc, Zn0.8mg7%
Copper, Cu0mg1%
Manganese0mg0%
Selenium, Se6.4μg12%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE58.8μg7%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.1mg0%
Pantothenic acid (B5)0.1mg3%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)2μg0%
Folic acid0μg0%
Food Folate2μg0%
Folate DFE2μg0%
Choline4.4mg1%
Vitamin B120.3μg14%
Retinol57.1μg
Carotene, beta18.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU221.8IU7%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.4IU1%
Vitamin K0.5μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water8.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score7.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s84mg5%
Omega 6s77mg0%
Omega 3 to Omega 6 Ratio1.09
Omega 6 to Omega 3 Ratio0.92
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0369mg
6:0138mg
8:074mg
10:0184mg
12:0248mg
13:0~mg
14:0827mg
15:0~mg
16:01978mg
17:0~mg
18:0653mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2134mg
14:1~mg
15:1~mg
16:1 undifferentiated112mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1890mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated162mg
18:2 undifferentiated77mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated84mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan137mg49%
Threonine374mg36%
Isoleucine538mg38%
Leucine980mg36%
Lysine939mg45%
Methionine272mg37%
Cystine67mg23%
Phenylalanine546mg62%
Tyrosine567mg65%
Valine697mg38%
Arginine374mg
Histidine393mg56%
Alanine298mg
Aspartic acid635mg
Glutamic acid (Glutamine)2331mg
Glycine177mg
Proline1187mg
Serine587mg
Hydroxyproline~mg