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      Lamb New Zealand Imported Frozen Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised
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      Lamb New Zealand Imported Frozen Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories303
      % Daily Value *
      Total Fat 22.3g29%
      Saturated Fat 10.8g54%
      Trans Fat --g
      Cholesterol 104.6mg35%
      Sodium 43.4mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 24g48%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.8mg10%
      Calcium 23mg2%
      Potassium 125mg3%
      Phosphorus 166.6mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 303 15% DV
      • Protein 24g 48% DV
      • Carbs 0g 0% DV
      • Fat 22g 29% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 303 calories in Lamb New Zealand Imported Frozen Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised coming from 32% protein, 0% carbs, 68% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb New Zealand Imported Frozen Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised. This food consists of 43.9% water, 29.05% protein, 0% carbs, 27.05% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 303 15%
      Fat 22.3g 29%
      Protein 24g 48%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 104.6mg 35%
      Saturated Fats 10.8g 54%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 23mg 2%
      Iron, Fe 1.8mg 10%
      Potassium, K 125mg 3%
      Magnesium 15.3mg 4%
      Phosphorus, P 166.6mg 13%
      Sodium 43.4mg 2%
      Zinc, Zn 3.9mg 35%
      Copper, Cu 0.09mg 10%
      Manganese 0.02mg 1%
      Selenium, Se 3.8mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.27mg 21%
      Niacin (B3) 5.4mg 34%
      Vitamin B5 (PA) 0.44mg 9%
      Vitamin B6 0.06mg 4%
      Biotin --mcg
      Folate (B9) 0.85mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.85mcg 0%
      Folate DFE 0.85mcg 0%
      Choline --mg --%
      Vitamin B12 2.9mcg 120%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 36.2g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 14.58
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 8.687g
      Total Polyunsaturated 1.131g
      Omega 3s 0.399g 25%
      Omega 6s 0.697g 4%
      Omega 3 to Omega 6 Ratio 0.57
      Omega 6 to Omega 3 Ratio 1.74
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0.06g
      Lauric Acid (12:0) 0.085g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.867g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.888g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 4.097g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.434g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 8.075g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.026g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.697g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.399g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.034g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 760mg 109%
      Isoleucine 1157mg 83%
      Leucine 1865mg 68%
      Lysine 2117mg 101%
      Methionine 615mg 85%
      Phenylalanine 976mg 112%
      Threonine 1026mg 98%
      Tryptophan 281mg 100%
      Valine 1294mg 71%
      Conditionally Essential Amino Acids
      Arginine 1425mg
      Cystine 286mg 100%
      Glycine 1171mg
      Proline 1006mg
      Tyrosine 806mg 92%
      Non-Essential Amino Acids
      Alanine 1442mg
      Aspartic acid 2111mg
      Betaine --mg
      Glutamic acid 3480mg
      Hydroxyproline --mg
      Serine 892mg
      Data Source
      Lamb New Zealand Imported Frozen Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.