• New Food
Search for another food
Ricotta Cheese×
×
Save To Dashboard

Ricotta Cheese

(Cheese Ricotta Whole Milk)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1/2 cup (124g)
Calories186
% Daily Value *
Total Fat 12.6g19%
Saturated Fat 8g40%
Trans Fat 0.4g
Cholesterol 60.8mg20%
Sodium 136.4mg6%
Total Carbohydrate 9g3%
Dietary Fiber 0g0%
Total Sugars 0.3g1%
~ No added sugar data collected~
Protein 9.3g19%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 0.2mg1%
Calcium 255.4mg20%
Potassium 271.6mg6%
Phosphorus 191mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
10%Fat
7%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV186 calories
  • Fat19% DV12.6g
  • Saturated Fats40% DV8g
  • Cholesterol20% DV60.8mg
  • Carbohydrates3% DV9g
  • Fiber0% DV0g
  • Sugar1% DV0.3g
  • Protein19% DV9.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV255.4mg
  • Iron1% DV0.2mg
  • Potassium6% DV271.6mg
  • Sodium6% DV136.4mg
  • Magnesium6% DV24.8mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV148.8μg
  • Vitamin B1244% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight124g
Calories1869%
Fat12.6g19%
Protein9.3g19%
Carbohydrate9g3%
Sugars0.3g1%
Fiber0g0%
Cholesterol60.8mg20%
Saturated Fats8g40%
Net-Carbs9g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
~ = missing data
Weight124g
Calcium255.4mg20%
Iron, Fe0.2mg1%
Potassium, K271.6mg6%
Magnesium24.8mg6%
Phosphorus, P191mg15%
Sodium136.4mg6%
Zinc, Zn0.7mg6%
Copper, Cu0mg2%
Manganese0mg1%
Selenium, Se7.3μg13%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight124g
Vitamin A, RAE148.8μg17%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.4mg28%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.6mg11%
Vitamin B60.1mg7%
Biotin (B7)~μg
Folate (B9)5μg1%
Folic acid0μg0%
Food Folate5μg1%
Folate DFE5μg1%
Choline21.7mg4%
Vitamin B121.1μg44%
Retinol145.1μg
Carotene, beta40.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU551.8IU18%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)12.4IU2%
Vitamin K1.4μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight124g
Water91.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight124g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight124g
Omega 3s66mg4%
Omega 6s523mg3%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.92
18:3 n-3 c,c,c (ALA)48mg
20:5 n-3 (EPA)5mg
22:5 n-3 (DPA)7mg
22:6 n-3 (DHA)1mg
Trans-Polyenoic Fats82mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0288mg
6:0227mg
8:0144mg
10:0350mg
12:0415mg
13:0~mg
14:01323mg
15:0133mg
16:03789mg
17:078mg
18:01185mg
20:015mg
22:07mg
24:05mg
Fatty acids, total monounsaturated3297mg
14:1134mg
15:10mg
16:1 undifferentiated243mg
16:1 c206mg
17:122mg
18:1 undifferentiated2871mg
18:1 c2575mg
18:1-11 t (18:1t n-7)~mg
20:124mg
22:1 undifferentiated4mg
22:1 c4mg
24:1 c0mg
Fatty acids, total polyunsaturated552mg
18:2 undifferentiated441mg
18:2 n-6 c,c305mg
18:2 CLAs58mg
18:2 i~mg
18:3 undifferentiated53mg
18:3 n-6 c,c,c2mg
18:3i2mg
18:42mg
20:2 n-6 c,c2mg
20:3 undifferentiated16mg
20:3 n-31mg
20:3 n-615mg
20:4 undifferentiated17mg
20:4 n-6~mg
21:5~mg
22:44mg
Trans-Monoenoic Fats331mg
16:1 t37mg
18:1 t295mg
22:1 t0mg
18:2 t not further defined79mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight124g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline0mg