Light Whipping Cream
Cream Fluid Light Whipping
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup, whipped
(120g ) Calories 350 % Daily Value * Total Fat 37.1g 57% Saturated Fat 23.2g 116% Trans Fat ~g Cholesterol 133.2mg 44% Sodium 40.8mg 2% Total Carbohydrate 3.6g 1% Dietary Fiber 0g 0% Total Sugars 3.6g 7% Includes ~g Added Sugars ~%
Protein 2.6g 5% Vitamin C 0.7mg 1%
Vitamin D 0.7μg 4% Iron 0mg 0% Calcium 82.8mg 6% Potassium 116.4mg 2% Phosphorus 73.2mg 6% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
64% Water
31% Fat
3% Carbs
2% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 18% DV 350 calories Fat 57% DV 37.1g Saturated Fats 116% DV 23.2g Cholesterol 44% DV 133.2mg Carbohydrate 1% DV 3.6g Fiber 0% DV 0g Sugars 7% DV 3.6g Protein 5% DV 2.6g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 6% DV 82.8mg Iron, Fe 0% DV 0mg Potassium, K 2% DV 116.4mg Sodium 2% DV 40.8mg Magnesium 2% DV 8.4mg Zinc, Zn 3% DV 0.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 37% DV 334.8μg Vitamin B12 10% DV 0.2μg Vitamin C 1% DV 0.7mg Vitamin D 4% DV 0.7μg Vitamin E 7% DV 1.1mg Vitamin K 3% DV 3.2μg
Macronutrients
%DV ~ = missing data Weight 120g Calories
350
18% Fat
37.1g
57% Protein
2.6g
5% Carbohydrate
3.6g
1% Sugars
3.6g
7% Fiber
0g
0% Cholesterol
133.2mg
44% Saturated Fats
23.2g
116% Net-Carbs
3.6g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 120g Calcium
82.8mg
6% Iron, Fe
0mg
0% Potassium, K
116.4mg
2% Magnesium
8.4mg
2% Phosphorus, P
73.2mg
6% Sodium
40.8mg
2% Zinc, Zn
0.3mg
3% Copper, Cu
0mg
1% Manganese
0mg
0% Selenium, Se
0.6μg
1% Fluoride, F
3.6μg
0% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 120g Vitamin A, RAE
334.8μg
37% Vitamin C
0.7mg
1% Thiamin (B1)
0mg
2% Riboflavin (B2)
0.2mg
12% Niacin (B3)
0.1mg
0% Vitamin B5 (PA)
0.3mg
6% Vitamin B6
0mg
2% Biotin
~μg
Folate (B9)
4.8μg
1% Folic acid
0μg
0% Food Folate
4.8μg
1% Folate DFE
4.8μg
1% Choline
20.2mg
4% Vitamin B12
0.2μg
10% Retinol
328.8μg
Carotene, beta
72μg
1% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
1215.6IU
41% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
1.1mg
7% Vitamin D
0.7μg
4% Vitamin D2
~μg
Vitamin D3
0.7μg
Vitamin D (IU)
27.6IU
3% Vitamin K
3.2μg
3% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 120g Water
76.2g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
0.23
Carbs & Sugars
~ = missing data Weight 120g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 120g Monosaturated Fats
10912mg
Polyunsaturated Fats
1061mg
Omega 3s
319mg
20% Omega 6s
742mg
4% Omega 3 to Omega 6 Ratio
0.43
Omega 6 to Omega 3 Ratio
2.32
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
1300mg
6:0
362mg
8:0
371mg
10:0
755mg
12:0
439mg
13:0
~mg
14:0
3948mg
15:0
~mg
16:0
10608mg
17:0
~mg
18:0
4044mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
1212mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
9190mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
742mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
319mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 120g Betaine
~mg
Tryptophan
37mg
13% Threonine
118mg
11% Isoleucine
157mg
11% Leucine
256mg
9% Lysine
206mg
10% Methionine
65mg
9% Cystine
24mg
8% Phenylalanine
126mg
14% Tyrosine
126mg
14% Valine
174mg
10% Arginine
95mg
Histidine
71mg
10% Alanine
90mg
Aspartic acid
198mg
Glutamic acid
545mg
Glycine
55mg
Proline
252mg
Serine
142mg
Hydroxyproline
~mg