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Lowfat Chocolate Milk×
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Lowfat Chocolate Milk

(Milk chocolate fluid commercial reduced fat with added vitamin A and vitamin D)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories76
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 8mg3%
Sodium 66mg3%
Total Carbohydrate 12.1g4%
Dietary Fiber 0.7g3%
Total Sugars 9.6g19%
Protein 3g6%
Vitamin D 1.2mcg6%
Iron 0.2mg1%
Calcium 109mg8%
Potassium 169mg4%
Phosphorus 102mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
83%Water
2%Fat
12%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV76 calories
  • Fat3% DV1.9g
  • Saturated Fats6% DV1.2g
  • Cholesterol3% DV8mg
  • Carbohydrates4% DV12.1g
  • Fiber3% DV0.7g
  • Sugar19% DV9.6g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV109mg
  • Iron1% DV0.2mg
  • Potassium4% DV169mg
  • Sodium3% DV66mg
  • Magnesium3% DV14mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV64μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D6% DV1.2μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.2μg
Nutrient%DV
~ = missing data
Weight100g
Calories764%
Fat1.9g3%
Protein3g6%
Carbohydrate12.1g4%
Sugars9.6g19%
Fiber0.7g3%
Cholesterol8mg3%
Saturated Fats1.2g6%
Calcium, Ca109mg8%
Iron, Fe0.2mg1%
Potassium, K169mg4%
Magnesium, Mg14mg3%
Vitamin A, RAE64μg7%
Vitamin C0mg0%
Vitamin B-120.3μg14%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories764%
Fat1.9g3%
Protein3g6%
Carbohydrate12.1g4%
Sugars9.6g19%
Fiber0.7g3%
Cholesterol8mg3%
Saturated Fats1.2g6%
Net Carbs11.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca109mg8%
Iron, Fe0.2mg1%
Potassium, K169mg4%
Magnesium, Mg14mg3%
Phosphorus, P102mg8%
Sodium, Na66mg3%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg8%
Manganese, Mn0.1mg3%
Selenium, Se3.4μg6%
Fluoride, F5.2μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE64μg7%
Vitamin C0mg0%
Vitamin B-120.3μg14%
Thiamin (B1)0mg4%
Riboflavin (B2)0.2mg14%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.5mg11%
Vitamin B-60mg1%
Folate (B9)2μg1%
Folic acid0μg0%
Food Folate2μg1%
Folate DFE2μg1%
Choline17.1mg3%
Retinol63μg
Vitamin A, IU227IU8%
Carotene, beta11μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D1.2μg6%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.2μg
Vitamin D (IU)48IU6%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water82.2g
Ash1g
Alcohol0g
Caffeine1mg
Theobromine22mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose4.8g
Glucose (Dextrose)0.5g
Fructose0.4g
Lactose3.8g
Maltose0g
Galactose~g
Starch1.6g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids9mg1%
Omega 6 Fatty Acids80mg0%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio8.89
4:056mg
6:033mg
8:020mg
10:045mg
12:045mg
13:0~mg
14:0170mg
15:015mg
16:0515mg
17:09mg
18:0270mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated455mg
14:15mg
15:10mg
16:1 undifferentiated20mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated430mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated89mg
18:2 undifferentiated80mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:49mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol0mg
Campesterol0mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine1mg
Tryptophan38mg14%
Threonine128mg12%
Isoleucine155mg11%
Leucine283mg10%
Lysine250mg12%
Methionine78mg11%
Cystine18mg6%
Phenylalanine155mg18%
Tyrosine151mg17%
Valine196mg11%
Arginine85mg
Histidine90mg13%
Alanine101mg
Aspartic acid256mg
Glutamic acid673mg
Glycine59mg
Proline295mg
Serine180mg
Hydroxyproline~mg