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Low-Fat Yogurt×
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Low-Fat Yogurt

(Yogurt Plain Low Fat)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (8 fl oz) (245g)
Calories154
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 2.5g12%
Trans Fat ~g
Cholesterol 14.7mg5%
Sodium 171.5mg7%
Total Carbohydrate 17.2g6%
Dietary Fiber 0g0%
Total Sugars 17.2g34%
~ No added sugar data collected~
Protein 12.9g26%
Vitamin C 2mg2%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 448.4mg34%
Potassium 573.3mg12%
Phosphorus 352.8mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
2%Fat
7%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV154 calories
  • Fat6% DV3.8g
  • Saturated Fats12% DV2.5g
  • Cholesterol5% DV14.7mg
  • Carbohydrates6% DV17.2g
  • Fiber0% DV0g
  • Sugar34% DV17.2g
  • Protein26% DV12.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium34% DV448.4mg
  • Iron1% DV0.2mg
  • Potassium12% DV573.3mg
  • Sodium7% DV171.5mg
  • Magnesium10% DV41.7mg
  • Zinc20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV34.3μg
  • Vitamin B1257% DV1.4μg
  • Vitamin C2% DV2mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight245g
Calories1548%
Fat3.8g6%
Protein12.9g26%
Carbohydrate17.2g6%
Sugars17.2g34%
Fiber0g0%
Cholesterol14.7mg5%
Saturated Fats2.5g12%
Net-Carbs17.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight245g
Calcium448.4mg34%
Iron, Fe0.2mg1%
Potassium, K573.3mg12%
Magnesium41.7mg10%
Phosphorus, P352.8mg28%
Sodium171.5mg7%
Zinc, Zn2.2mg20%
Copper, Cu0mg4%
Manganese0mg0%
Selenium, Se8.1μg15%
Fluoride, F29.4μg1%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight245g
Vitamin A, RAE34.3μg4%
Vitamin C2mg2%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.5mg40%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)1.4mg29%
Vitamin B60.1mg7%
Biotin (B7)~μg
Folate (B9)27μg7%
Folic acid0μg0%
Food Folate27μg7%
Folate DFE27μg7%
Choline37.2mg7%
Vitamin B121.4μg57%
Retinol34.3μg
Carotene, beta4.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU125IU4%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)2.5IU0%
Vitamin K0.5μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight245g
Water208.4g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight245g
Omega 3s32mg2%
Omega 6s76mg0%
Omega 3 to Omega 6 Ratio0.42
Omega 6 to Omega 3 Ratio2.38
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0113mg
6:078mg
8:049mg
10:0108mg
12:0130mg
13:0~mg
14:0399mg
15:0~mg
16:01034mg
17:0~mg
18:0370mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1044mg
14:1~mg
15:1~mg
16:1 undifferentiated83mg
16:1 c~mg
17:1~mg
18:1 undifferentiated867mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated108mg
18:2 undifferentiated76mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated32mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight245g
Betaine2mg
Tryptophan74mg26%
Threonine529mg50%
Isoleucine701mg50%
Leucine1296mg47%
Lysine1154mg55%
Methionine380mg52%
Cystine118mg41%
Phenylalanine701mg80%
Tyrosine649mg74%
Valine1063mg58%
Arginine387mg
Histidine319mg46%
Alanine551mg
Aspartic acid1019mg
Glutamic acid (Glutamine)2519mg
Glycine311mg
Proline1524mg
Serine796mg
Hydroxyproline~mg