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      Egg Whole Raw Frozen Salted Pasteurized
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      Egg Whole Raw Frozen Salted Pasteurized

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories39
      % Daily Value *
      Total Fat 2.8g4%
      Saturated Fat 0.89g4%
      Trans Fat 0.03g
      Cholesterol 108.4mg36%
      Sodium 1025.6mg43%
      Total Carbohydrate 0.23g0%
      Dietary Fiber 0g0%
      Total Sugars 0.02g0%
      Includes --g Added Sugars--%
      Protein 3.1g6%
      Vitamin C 0mg0%
      Vitamin D 0.42mcg2%
      Iron 0.48mg3%
      Calcium 15.4mg1%
      Potassium 35.8mg1%
      Phosphorus 52.1mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 39 2% DV
      • Protein 3.1g 6% DV
      • Carbs 0.23g 0% DV
      • Fat 2.8g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0.02g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 39 calories in Egg Whole Raw Frozen Salted Pasteurized coming from 32% protein, 2% carbs, 66% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg Whole Raw Frozen Salted Pasteurized. This food consists of 75.62% water, 12.23% protein, 0.93% carbs, 11.23% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 39 2%
      Fat 2.8g 4%
      Protein 3.1g 6%
      Carbohydrate 0.23g 0%
      Sugars 0.02g 0%
      Fiber 0g 0%
      Cholesterol 108.4mg 36%
      Saturated Fats 0.89g 4%
      Net-Carbs 0.23g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 15.4mg 1%
      Iron, Fe 0.48mg 3%
      Potassium, K 35.8mg 1%
      Magnesium 2.5mg 1%
      Phosphorus, P 52.1mg 4%
      Sodium 1025.6mg 43%
      Zinc, Zn 0.36mg 3%
      Copper, Cu 0.02mg 2%
      Manganese 0.01mg 0%
      Selenium, Se 8.5mcg 15%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 41.7mcg 5%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 1%
      Riboflavin (B2) 0.12mg 10%
      Niacin (B3) 0.02mg 0%
      Vitamin B5 (PA) 0.35mg 7%
      Vitamin B6 0.06mg 4%
      Biotin --mcg
      Folate (B9) 19.3mcg 5%
      Folic acid 0mcg 0%
      Food Folate 19.3mcg 5%
      Folate DFE 19.3mcg 5%
      Choline 83.2mg 15%
      Vitamin B12 0.34mcg 14%
      Retinol 41.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 2.5mcg 0%
      Vitamin A, IU 141.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 116.8mcg
      Vitamin E 0.22mg 1%
      Vitamin D 0.42mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.42mcg
      Vitamin D (IU) 17.1IU 2%
      Vitamin K 0.08mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 19g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.41
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.02g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 1.12g
      Total Polyunsaturated 0.456g
      Omega 3s 0.012g 1%
      Omega 6s 0.371g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 30.09
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.009g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0.013g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.011g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.643g
      Margaric Acid (17:0) 0.005g
      Stearic Acid (18:0) 0.23g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.073g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 1.035g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.008g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.371g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.012g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.048g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 76mg 11%
      Isoleucine 157mg 11%
      Leucine 263mg 10%
      Lysine 222mg 11%
      Methionine 85mg 12%
      Phenylalanine 162mg 18%
      Threonine 135mg 13%
      Tryptophan 63mg 23%
      Valine 188mg 10%
      Conditionally Essential Amino Acids
      Arginine 196mg
      Cystine 67mg 23%
      Glycine 102mg
      Proline 118mg
      Tyrosine 130mg 15%
      Non-Essential Amino Acids
      Alanine 170mg
      Aspartic acid 312mg
      Betaine --mg
      Glutamic acid 397mg
      Hydroxyproline --mg
      Serine 238mg
      Data Source
      Egg Whole Raw Frozen Salted Pasteurized
      USDA Food Data Central Standard Release