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Nonfat Greek Strawberry Yogurt×
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Nonfat Greek Strawberry Yogurt

(Yogurt Greek Strawberry Nonfat)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories82
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 4mg1%
Sodium 33mg1%
Total Carbohydrate 12.1g4%
Dietary Fiber 0.6g2%
Total Sugars 11.3g23%
~ No added sugar data collected~
Protein 8.1g16%
Vitamin C 0.3mg0%
Vitamin D 1mcg5%
Iron 0.1mg1%
Calcium 97mg7%
Potassium 132mg3%
Phosphorus 113mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
0%Fat
12%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV82 calories
  • Fat0% DV0.2g
  • Saturated Fats1% DV0.1g
  • Cholesterol1% DV4mg
  • Carbohydrates4% DV12.1g
  • Fiber2% DV0.6g
  • Sugar23% DV11.3g
  • Protein16% DV8.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV97mg
  • Iron1% DV0.1mg
  • Potassium3% DV132mg
  • Sodium1% DV33mg
  • Magnesium2% DV10mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C0% DV0.3mg
  • Vitamin D5% DV1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories824%
Fat0.2g0%
Protein8.1g16%
Carbohydrate12.1g4%
Sugars11.3g23%
Fiber0.6g2%
Cholesterol4mg1%
Saturated Fats0.1g1%
Net-Carbs11.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium97mg7%
Iron, Fe0.1mg1%
Potassium, K132mg3%
Magnesium10mg2%
Phosphorus, P113mg9%
Sodium33mg1%
Zinc, Zn0.5mg4%
Copper, Cu0mg2%
Manganese0mg1%
Selenium, Se9.4μg17%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0.3mg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.3mg19%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.4mg7%
Vitamin B60.1mg3%
Biotin (B7)~μg
Folate (B9)20μg5%
Folic acid0μg0%
Food Folate20μg5%
Folate DFE20μg5%
Choline14mg3%
Vitamin B120.5μg20%
Retinol0μg
Carotene, beta2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU4IU0%
Lycopene0μg
Lutein + Zeaxanthin4μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)40IU5%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water79.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score3.82
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose5.4g
Glucose (Dextrose)0.7g
Fructose2.2g
Lactose2.5g
Maltose0g
Galactose0.6g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s3mg0%
Omega 6s10mg0%
Omega 3 to Omega 6 Ratio0.3
Omega 6 to Omega 3 Ratio3.33
18:3 n-3 c,c,c (ALA)3mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:07mg
6:01mg
8:03mg
10:017mg
12:06mg
13:0~mg
14:010mg
15:03mg
16:038mg
17:02mg
18:017mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated26mg
14:10mg
15:10mg
16:1 undifferentiated1mg
16:1 c1mg
17:10mg
18:1 undifferentiated25mg
18:1 c24mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated14mg
18:2 undifferentiated10mg
18:2 n-6 c,c10mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated3mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats1mg
16:1 t0mg
18:1 t1mg
22:1 t0mg
18:2 t not further defined0mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan25mg9%
Threonine179mg17%
Isoleucine238mg17%
Leucine440mg16%
Lysine392mg19%
Methionine129mg18%
Cystine40mg14%
Phenylalanine238mg27%
Tyrosine221mg25%
Valine362mg20%
Arginine132mg
Histidine108mg15%
Alanine187mg
Aspartic acid347mg
Glutamic acid (Glutamine)856mg
Glycine105mg
Proline518mg
Serine271mg
Hydroxyproline~mg