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      Ground Mustard Seed
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      Ground Mustard Seed

      Spices, mustard seed, ground
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 tsp (2g)
      Calories10
      % Daily Value *
      Total Fat 0.72g1%
      Saturated Fat 0.04g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 0.26mg0%
      Total Carbohydrate 0.56g0%
      Dietary Fiber 0.24g1%
      Total Sugars 0.14g0%
      Includes --g Added Sugars--%
      Protein 0.52g1%
      Vitamin C 0.14mg0%
      Vitamin D 0mcg0%
      Iron 0.18mg1%
      Calcium 5.3mg0%
      Potassium 14.8mg0%
      Phosphorus 16.6mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 10 1% DV
      • Protein 0.52g 1% DV
      • Carbs 0.56g 0% DV
      • Fat 0.72g 1% DV
      • Fiber 0.24g 1% DV
      • Sugar 0.14g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 10 calories in Ground Mustard Seed coming from 19% protein, 21% carbs, 60% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Ground Mustard Seed. This food consists of 5.51% water, 27.26% protein, 29.36% carbs, 37.88% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight2g
      Calories 10 1%
      Fat 0.72g 1%
      Protein 0.52g 1%
      Carbohydrate 0.56g 0%
      Sugars 0.14g 0%
      Fiber 0.24g 1%
      Cholesterol 0mg 0%
      Saturated Fats 0.04g 0%
      Net-Carbs 0.32g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight2g
      Calcium 5.3mg 0%
      Iron, Fe 0.18mg 1%
      Potassium, K 14.8mg 0%
      Magnesium 7.4mg 2%
      Phosphorus, P 16.6mg 1%
      Sodium 0.26mg 0%
      Zinc, Zn 0.12mg 1%
      Copper, Cu 0.01mg 1%
      Manganese 0.05mg 2%
      Selenium, Se 4.2mcg 8%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight2g
      Vitamin A, RAE 0.04mcg 0%
      Vitamin C 0.14mg 0%
      Thiamin (B1) 0.02mg 1%
      Riboflavin (B2) 0.01mg 0%
      Niacin (B3) 0.09mg 1%
      Vitamin B5 (PA) 0.02mg 0%
      Vitamin B6 0.01mg 0%
      Biotin --mcg
      Folate (B9) 3.2mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.2mcg 1%
      Folate DFE 3.2mcg 1%
      Choline 2.5mg 0%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0.36mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0.62IU
      Lycopene 0mcg
      Lut + Zeaxanthin 11.4mcg
      Vitamin E 0.1mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.11mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight2g
      Water 0.11g
      Ash 0.09g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.29
      Carbs & Sugars
      -- = missing data %DV
      Weight2g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.07g
      Glucose (Dextrose) 0.06g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight2g
      Total Monounsaturated 0.45g
      Total Polyunsaturated 0.202g
      Omega 3s 0.076g 5%
      Omega 6s 0.118g 1%
      Omega 3 to Omega 6 Ratio 0.64
      Omega 6 to Omega 3 Ratio 1.56
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.02g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.009g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.169g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.08g
      Docosenoic Acid (22:1) 0.187g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.013g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.118g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.076g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.002g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight2g
      Essential Amino Acids
      Histidine 18mg 3%
      Isoleucine 24mg 2%
      Leucine 42mg 2%
      Lysine 37mg 2%
      Methionine 10mg 1%
      Phenylalanine 23mg 3%
      Threonine 17mg 2%
      Tryptophan 5mg 2%
      Valine 30mg 2%
      Conditionally Essential Amino Acids
      Arginine 39mg
      Cystine 14mg 5%
      Glycine 32mg
      Proline 56mg
      Tyrosine 16mg 2%
      Non-Essential Amino Acids
      Alanine 23mg
      Aspartic acid 49mg
      Betaine 0.04mg
      Glutamic acid 105mg
      Hydroxyproline 0mg
      Serine 15mg
      Data Source
      Ground Mustard Seed
      USDA Food Data Central Standard Release (Common)