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Ground Mustard Seed×
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Ground Mustard Seed

(Spices Mustard Seed Ground)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 tsp (2g)
Calories10
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.3mg0%
Total Carbohydrate 0.6g0%
Dietary Fiber 0.2g1%
Total Sugars 0.1g0%
~ No added sugar data collected~
Protein 0.5g1%
Vitamin C 0.1mg0%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 5.3mg0%
Potassium 14.8mg0%
Phosphorus 16.6mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
38%Fat
29%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV10 calories
  • Fat1% DV0.7g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV0.6g
  • Fiber1% DV0.2g
  • Sugar0% DV0.1g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.3mg
  • Iron1% DV0.2mg
  • Potassium0% DV14.8mg
  • Sodium0% DV0.3mg
  • Magnesium2% DV7.4mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight2g
Calories101%
Fat0.7g1%
Protein0.5g1%
Carbohydrate0.6g0%
Sugars0.1g0%
Fiber0.2g1%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs0.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight2g
Calcium5.3mg0%
Iron, Fe0.2mg1%
Potassium, K14.8mg0%
Magnesium7.4mg2%
Phosphorus, P16.6mg1%
Sodium0.3mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg1%
Manganese0mg2%
Selenium, Se4.2μg8%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight2g
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg0%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Biotin (B7)~μg
Folate (B9)3.2μg1%
Folic acid0μg0%
Food Folate3.2μg1%
Folate DFE3.2μg1%
Choline2.5mg0%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0.6IU0%
Lycopene0μg
Lutein + Zeaxanthin11.4μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.1μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight2g
Water0.1g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight2g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.1g
Glucose (Dextrose)0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight2g
Omega 3s76mg5%
Omega 6s123mg1%
Omega 3 to Omega 6 Ratio0.62
Omega 6 to Omega 3 Ratio1.62
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols2.36mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:00mg
15:00mg
16:020mg
17:00mg
18:09mg
20:06mg
22:04mg
24:02mg
Fatty acids, total monounsaturated450mg
14:10mg
15:10mg
16:1 undifferentiated1mg
16:1 c~mg
17:10mg
18:1 undifferentiated169mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:180mg
22:1 undifferentiated187mg
22:1 c~mg
24:1 c13mg
Fatty acids, total polyunsaturated202mg
18:2 undifferentiated118mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated76mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c5mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats0mg
16:1 t~mg
18:1 t0mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight2g
Betaine0mg
Tryptophan5mg2%
Threonine17mg2%
Isoleucine24mg2%
Leucine42mg2%
Lysine37mg2%
Methionine10mg1%
Cystine14mg5%
Phenylalanine23mg3%
Tyrosine16mg2%
Valine30mg2%
Arginine39mg
Histidine18mg3%
Alanine23mg
Aspartic acid49mg
Glutamic acid (Glutamine)105mg
Glycine32mg
Proline56mg
Serine15mg
Hydroxyproline0mg