-- = missing data
| %DV |
Weight | 100g | |
Calories |
251 |
13% |
Fat |
3.3g |
4% |
Protein |
10.4g |
21% |
Carbohydrate |
64g |
23% |
Sugars |
0.64g |
1% |
Fiber |
25.3g |
90% |
Cholesterol |
0mg |
0% |
Saturated Fats |
1.4g |
7% |
Net-Carbs |
38.7g |
|
Trans Fatty Acids |
0g |
|
-- = missing data
| %DV |
Weight | 100g | |
Calcium |
443mg |
34% |
Iron, Fe |
9.7mg |
54% |
Potassium, K |
1329mg |
28% |
Magnesium |
171mg |
41% |
Phosphorus, P |
158mg |
13% |
Sodium |
20mg |
1% |
Zinc, Zn |
1.2mg |
11% |
Copper, Cu |
1.3mg |
148% |
Manganese |
12.8mg |
554% |
Selenium, Se |
4.9mcg |
9% |
Fluoride, F |
34.2mcg |
1% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 100g | |
Vitamin A, RAE |
27mcg |
3% |
Vitamin C |
0mg |
0% |
Thiamin (B1) |
0.11mg |
9% |
Riboflavin (B2) |
0.18mg |
14% |
Niacin (B3) |
1.1mg |
7% |
Vitamin B5 (PA) |
1.4mg |
28% |
Vitamin B6 |
0.29mg |
17% |
Biotin |
--mcg |
|
Folate (B9) |
17mcg |
4% |
Folic acid |
0mcg |
0% |
Food Folate |
17mcg |
4% |
Folate DFE |
17mcg |
4% |
Choline |
11.3mg |
2% |
Vitamin B12 |
0mcg |
0% |
Retinol |
0mcg |
|
Carotene, beta |
310mcg |
3% |
Carotene, alpha |
12mcg |
0% |
Cryptoxanthin, beta |
25mcg |
0% |
Vitamin A, IU |
547IU |
|
Lycopene |
20mcg |
|
Lut + Zeaxanthin |
454mcg |
|
Vitamin E |
1mg |
7% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
0IU |
0% |
Vitamin K |
163.7mcg |
136% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 100g | |
Water |
12.5g |
|
Ash |
4g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
-27.36 |
|
-- = missing data
| %DV |
Weight | 100g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.02g |
|
Glucose (Dextrose) |
0.24g |
|
Fructose |
0.23g |
|
Lactose |
0g |
|
Maltose |
0g |
|
Galactose |
0.15g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 100g | |
Total Monounsaturated |
0.739g |
|
Total Polyunsaturated |
0.998g |
|
Omega 3s |
0.152g |
9% |
Omega 6s |
0.694g |
4% |
Omega 3 to Omega 6 Ratio |
0.22 |
|
Omega 6 to Omega 3 Ratio |
4.57 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.152g |
9% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
0g |
|
cis-cis-n6-Eicosadienoic Acid |
0g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0.012g |
|
Caprylic Acid (8:0) |
0.102g |
|
Capric Acid (10:0) |
0.036g |
|
Lauric Acid (12:0) |
0.093g |
|
Tridecanoic Acid (13:0) |
0g |
|
Myristic Acid (14:0) |
0.03g |
|
Pentadecanoic Acid (15:0) |
0g |
|
Palmitic Acid (16:0) |
0.533g |
|
Margaric Acid (17:0) |
0g |
|
Stearic Acid (18:0) |
0.327g |
|
Arachidic Acid (20:0) |
0g |
|
Behenic Acid (22:0) |
0g |
|
Lignoceric Acid (24:0) |
0g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.016g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.077g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
0g |
|
Oleic Acid (18:1) |
0.647g |
|
cis-Oleic Acid (18:1 cis) |
0.647g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
0.694g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.152g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.152g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
0g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
0g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
0.092g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 100g | |
Essential Amino Acids |
Histidine |
159mg |
23% |
Isoleucine |
366mg |
26% |
Leucine |
1014mg |
37% |
Lysine |
244mg |
12% |
Methionine |
96mg |
13% |
Phenylalanine |
446mg |
51% |
Threonine |
244mg |
23% |
Tryptophan |
58mg |
21% |
Valine |
547mg |
30% |
Conditionally Essential Amino Acids |
Arginine |
308mg |
|
Cystine |
138mg |
48% |
Glycine |
441mg |
|
Proline |
1413mg |
|
Tyrosine |
483mg |
55% |
Non-Essential Amino Acids |
Alanine |
616mg |
|
Aspartic acid |
1413mg |
|
Betaine |
9mg |
|
Glutamic acid |
1413mg |
|
Hydroxyproline |
0mg |
|
Serine |
409mg |
|