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Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded×
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Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded

Serving Size:
×
Nutrition Facts
Serving Size
x 3 oz (85g)
Calories202
% Daily Value *
Total Fat 7.8g12%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 95.2mg32%
Sodium 385.9mg16%
Total Carbohydrate 8.4g3%
Dietary Fiber 0.3g1%
Total Sugars 0.5g1%
Protein 23.2g46%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 33.2mg3%
Potassium 315.4mg7%
Phosphorus 212.5mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
53%Water
9%Fat
10%Carbs
28%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV202 calories
  • Fat12% DV7.8g
  • Saturated Fats13% DV2.6g
  • Cholesterol32% DV95.2mg
  • Carbohydrates3% DV8.4g
  • Fiber1% DV0.3g
  • Sugar1% DV0.5g
  • Protein46% DV23.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33.2mg
  • Iron8% DV1.4mg
  • Potassium7% DV315.4mg
  • Sodium16% DV385.9mg
  • Magnesium6% DV26.4mg
  • Zinc21% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8.5μg
  • Vitamin B1244% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K4% DV4.3μg
Nutrient%DV
~ = missing data
Weight85g
Calories20210%
Fat7.8g12%
Protein23.2g46%
Carbohydrate8.4g3%
Sugars0.5g1%
Fiber0.3g1%
Cholesterol95.2mg32%
Saturated Fats2.6g13%
Calcium, Ca33.2mg3%
Iron, Fe1.4mg8%
Potassium, K315.4mg7%
Magnesium, Mg26.4mg6%
Vitamin A, RAE8.5μg1%
Vitamin C0mg0%
Vitamin B-121.1μg44%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories20210%
Fat7.8g12%
Protein23.2g46%
Carbohydrate8.4g3%
Sugars0.5g1%
Fiber0.3g1%
Cholesterol95.2mg32%
Saturated Fats2.6g13%
Net Carbs8.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca33.2mg3%
Iron, Fe1.4mg8%
Potassium, K315.4mg7%
Magnesium, Mg26.4mg6%
Phosphorus, P212.5mg17%
Sodium, Na385.9mg16%
Zinc, Zn2.3mg21%
Copper, Cu0.1mg7%
Manganese, Mn0.1mg5%
Selenium, Se14μg26%
Fluoride, F17.9μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE8.5μg1%
Vitamin C0mg0%
Vitamin B-121.1μg44%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.3mg23%
Niacin (B3)8.8mg55%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.3mg20%
Folate (B9)23μg6%
Folic acid6.8μg2%
Food Folate16.2μg4%
Folate DFE28.1μg7%
Choline96.2mg17%
Retinol8.5μg
Vitamin A, IU28.9IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.3μg4%
Vitamin K1 Dihydrophylloquinone4.3μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water43.6g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose0g
Glucose (Dextrose)0.1g
Fructose0.2g
Lactose0g
Maltose0.2g
Galactose0g
Starch4.7g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids119mg7%
Omega 6 Fatty Acids1088mg6%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.14
4:00mg
6:00mg
8:00mg
10:00mg
12:017mg
13:0~mg
14:0204mg
15:0~mg
16:01488mg
17:0~mg
18:0833mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated2882mg
14:1~mg
15:1~mg
16:1 undifferentiated255mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2584mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1267mg
18:2 undifferentiated1088mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated119mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated51mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols2.55mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan241mg86%
Threonine996mg95%
Isoleucine1138mg81%
Leucine1837mg67%
Lysine1822mg87%
Methionine536mg74%
Cystine279mg97%
Phenylalanine960mg110%
Tyrosine734mg84%
Valine1285mg71%
Arginine1341mg
Histidine813mg116%
Alanine1345mg
Aspartic acid1961mg
Glutamic acid3865mg
Glycine1163mg
Proline1060mg
Serine914mg
Hydroxyproline~mg