Nutrition Facts Search Tool

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      Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
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      Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories231
      % Daily Value *
      Total Fat 13g17%
      Saturated Fat 3.5g18%
      Trans Fat --g
      Cholesterol 95.2mg32%
      Sodium 73.1mg3%
      Total Carbohydrate 2.8g1%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 24.3g49%
      Vitamin C 0.43mg0%
      Vitamin D --mcg--%
      Iron 1.7mg9%
      Calcium 14.5mg1%
      Potassium 201.5mg4%
      Phosphorus 164.9mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 231 12% DV
      • Protein 24g 49% DV
      • Carbs 2.8g 1% DV
      • Fat 13g 17% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 231 calories in Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour coming from 43% protein, 5% carbs, 52% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour. This food consists of 52.41% water, 28.86% protein, 3.3% carbs, 15.43% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 231 12%
      Fat 13g 17%
      Protein 24.3g 49%
      Carbohydrate 2.8g 1%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 95.2mg 32%
      Saturated Fats 3.5g 18%
      Net-Carbs 2.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 14.5mg 1%
      Iron, Fe 1.7mg 9%
      Potassium, K 201.5mg 4%
      Magnesium 21.3mg 5%
      Phosphorus, P 164.9mg 13%
      Sodium 73.1mg 3%
      Zinc, Zn 2mg 18%
      Copper, Cu 0.09mg 9%
      Manganese 0.04mg 2%
      Selenium, Se 14.1mcg 26%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 210.8mcg 23%
      Vitamin C 0.43mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 7.6mg 47%
      Vitamin B5 (PA) 1.1mg 22%
      Vitamin B6 0.36mg 21%
      Biotin --mcg
      Folate (B9) 26.4mcg 7%
      Folic acid 1.7mcg 0%
      Food Folate 24.7mcg 6%
      Folate DFE 27.2mcg 7%
      Choline --mg --%
      Vitamin B12 0.94mcg 39%
      Retinol 210.8mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 702.1IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 44.1g
      Ash 0.86g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 13
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 5.092g
      Total Polyunsaturated 2.984g
      Omega 3s 0.128g 8%
      Omega 6s 2.593g 15%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.009g
      Docosapentaenoic Acid (DPA) 0.017g
      Docosahexaenoic Acid (DHA) 0.034g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.017g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.085g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.448g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.893g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.544g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.412g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.094g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.593g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.128g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.119g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 706mg 101%
      Isoleucine 1220mg 87%
      Leucine 1788mg 65%
      Lysine 1952mg 93%
      Methionine 643mg 88%
      Phenylalanine 963mg 110%
      Threonine 1009mg 96%
      Tryptophan 275mg 98%
      Valine 1191mg 65%
      Conditionally Essential Amino Acids
      Arginine 1513mg
      Cystine 326mg 113%
      Glycine 1493mg
      Proline 1186mg
      Tyrosine 788mg 90%
      Non-Essential Amino Acids
      Alanine 1379mg
      Aspartic acid 2156mg
      Betaine --mg
      Glutamic acid 3660mg
      Hydroxyproline --mg
      Serine 876mg
      Data Source
      Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.