-- = missing data
| %DV |
Weight | 145g | |
Calories |
402 |
20% |
Fat |
19.5g |
25% |
Protein |
47.2g |
94% |
Carbohydrate |
6.3g |
2% |
Sugars |
--g |
--% |
Fiber |
0g |
0% |
Cholesterol |
646.7mg |
216% |
Saturated Fats |
5.5g |
28% |
Net-Carbs |
6.3g |
|
Trans Fatty Acids |
--g |
|
-- = missing data
| %DV |
Weight | 145g | |
Calcium |
26.1mg |
2% |
Iron, Fe |
15mg |
83% |
Potassium, K |
478.5mg |
10% |
Magnesium |
36.3mg |
9% |
Phosphorus, P |
414.7mg |
33% |
Sodium |
163.9mg |
7% |
Zinc, Zn |
9.1mg |
83% |
Copper, Cu |
0.61mg |
68% |
Manganese |
0.32mg |
14% |
Selenium, Se |
151.1mcg |
275% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 145g | |
Vitamin A, RAE |
5193.9mcg |
577% |
Vitamin C |
12.6mg |
14% |
Thiamin (B1) |
0.14mg |
12% |
Riboflavin (B2) |
2.2mg |
170% |
Niacin (B3) |
15.9mg |
100% |
Vitamin B5 (PA) |
6.5mg |
129% |
Vitamin B6 |
0.88mg |
52% |
Biotin |
--mcg |
|
Folate (B9) |
549.6mcg |
137% |
Folic acid |
0mcg |
0% |
Food Folate |
549.6mcg |
137% |
Folate DFE |
549.6mcg |
137% |
Choline |
--mg |
--% |
Vitamin B12 |
19.3mcg |
804% |
Retinol |
5193.9mcg |
|
Carotene, beta |
--mcg |
--% |
Carotene, alpha |
--mcg |
--% |
Cryptoxanthin, beta |
--mcg |
--% |
Vitamin A, IU |
17297.1IU |
|
Lycopene |
--mcg |
|
Lut + Zeaxanthin |
--mcg |
|
Vitamin E |
--mg |
--% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
--mcg |
--% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 145g | |
Water |
69.4g |
|
Ash |
3g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
27.07 |
|
-- = missing data
| %DV |
Weight | 145g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
--g |
|
Glucose (Dextrose) |
--g |
|
Fructose |
--g |
|
Lactose |
--g |
|
Maltose |
--g |
|
Galactose |
--g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 145g | |
Total Monounsaturated |
6.409g |
|
Total Polyunsaturated |
4.901g |
|
Omega 3s |
0.189g |
12% |
Omega 6s |
3.9g |
23% |
Omega 3 to Omega 6 Ratio |
0.05 |
|
Omega 6 to Omega 3 Ratio |
20.69 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
0.014g |
|
Docosapentaenoic Acid (DPA) |
0.014g |
|
Docosahexaenoic Acid (DHA) |
0.058g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
--g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
--g |
|
Caproic (6:0) |
--g |
|
Caprylic Acid (8:0) |
--g |
|
Capric Acid (10:0) |
0g |
|
Lauric Acid (12:0) |
0g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.087g |
|
Pentadecanoic Acid (15:0) |
--g |
|
Palmitic Acid (16:0) |
3.06g |
|
Margaric Acid (17:0) |
--g |
|
Stearic Acid (18:0) |
2.059g |
|
Arachidic Acid (20:0) |
--g |
|
Behenic Acid (22:0) |
--g |
|
Lignoceric Acid (24:0) |
--g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
--g |
|
Pentadecenoic Acid (15:1) |
--g |
|
Palmitoleic Acid (16:1) |
0.421g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
--g |
|
Oleic Acid (18:1) |
5.974g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.014g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
3.9g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.189g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
--g |
|
Eicosatrienoic Acid (20:3) |
--g |
|
Eicosatetraenoic Acid 20:4 |
0.696g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 145g | |
Essential Amino Acids |
Histidine |
1101mg |
157% |
Isoleucine |
2364mg |
169% |
Leucine |
3771mg |
138% |
Lysine |
3405mg |
162% |
Methionine |
1175mg |
161% |
Phenylalanine |
2146mg |
245% |
Threonine |
2127mg |
203% |
Tryptophan |
541mg |
193% |
Valine |
2519mg |
138% |
Conditionally Essential Amino Acids |
Arginine |
3131mg |
|
Cystine |
634mg |
221% |
Glycine |
2585mg |
|
Proline |
2459mg |
|
Tyrosine |
1547mg |
177% |
Non-Essential Amino Acids |
Alanine |
2301mg |
|
Aspartic acid |
4380mg |
|
Betaine |
--mg |
|
Glutamic acid |
7330mg |
|
Hydroxyproline |
--mg |
|
Serine |
2074mg |
|