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      Chicken, liver, all classes, cooked, simmered
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      Chicken, liver, all classes, cooked, simmered

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      Nutrition Facts
      Serving Size
      1 liver (44g)
      Calories73
      % Daily Value *
      Total Fat 2.9g4%
      Saturated Fat 0.91g5%
      Trans Fat 0.04g
      Cholesterol 247.7mg83%
      Sodium 33.4mg1%
      Total Carbohydrate 0.38g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 10.8g22%
      Vitamin C 12.3mg14%
      Vitamin D 0mcg0%
      Iron 5.1mg28%
      Calcium 4.8mg0%
      Potassium 115.7mg2%
      Phosphorus 178.2mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 73 4% DV
      • Protein 11g 22% DV
      • Carbs 0.38g 0% DV
      • Fat 2.9g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 73 calories in Chicken, liver, all classes, cooked, simmered coming from 61% protein, 2% carbs, 37% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken, liver, all classes, cooked, simmered. This food consists of 67.72% water, 24.79% protein, 0.88% carbs, 6.6% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight44g
      Calories 73 4%
      Fat 2.9g 4%
      Protein 10.8g 22%
      Carbohydrate 0.38g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 247.7mg 83%
      Saturated Fats 0.91g 5%
      Net-Carbs 0.38g
      Trans Fatty Acids 0.04g
      Minerals
      -- = missing data %DV
      Weight44g
      Calcium 4.8mg 0%
      Iron, Fe 5.1mg 28%
      Potassium, K 115.7mg 2%
      Magnesium 11mg 3%
      Phosphorus, P 178.2mg 14%
      Sodium 33.4mg 1%
      Zinc, Zn 1.8mg 16%
      Copper, Cu 0.22mg 24%
      Manganese 0.16mg 7%
      Selenium, Se 36.3mcg 66%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight44g
      Vitamin A, RAE 1751.6mcg 195%
      Vitamin C 12.3mg 14%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.88mg 67%
      Niacin (B3) 4.9mg 30%
      Vitamin B5 (PA) 2.9mg 59%
      Vitamin B6 0.33mg 20%
      Biotin --mcg
      Folate (B9) 254.3mcg 64%
      Folic acid 0mcg 0%
      Food Folate 254.3mcg 64%
      Folate DFE 254.3mcg 64%
      Choline 127.6mg 23%
      Vitamin B12 7.4mcg 309%
      Retinol 1750.3mcg
      Carotene, beta 13.2mcg 0%
      Carotene, alpha 4.8mcg 0%
      Cryptoxanthin, beta 4.8mcg 0%
      Vitamin A, IU 5864.3IU
      Lycopene 9.2mcg
      Lut + Zeaxanthin 36.5mcg
      Vitamin E 0.36mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight44g
      Water 29.4g
      Ash 0.6g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.07
      Carbs & Sugars
      -- = missing data %DV
      Weight44g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight44g
      Total Monounsaturated 0.623g
      Total Polyunsaturated 0.875g
      Omega 3s 0g 0%
      Omega 6s 0.33g 2%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.005g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.316g
      gamma-Linolenic Acid (GLA) 0.005g
      cis-cis-n6-Eicosadienoic Acid 0.008g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.006g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.487g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.406g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0.006g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.053g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.561g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.316g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.224g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight44g
      Essential Amino Acids
      Histidine 314mg 45%
      Isoleucine 503mg 36%
      Leucine 936mg 34%
      Lysine 825mg 39%
      Methionine 268mg 37%
      Phenylalanine 510mg 58%
      Threonine 449mg 43%
      Tryptophan 109mg 39%
      Valine 618mg 34%
      Conditionally Essential Amino Acids
      Arginine 677mg
      Cystine 169mg 59%
      Glycine 526mg
      Proline 450mg
      Tyrosine 404mg 46%
      Non-Essential Amino Acids
      Alanine 615mg
      Aspartic acid 987mg
      Betaine 6mg
      Glutamic acid 1296mg
      Hydroxyproline 19mg
      Serine 455mg
      Data Source
      Chicken, liver, all classes, cooked, simmered
      USDA Food Data Central Standard Release