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      Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted
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      Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted

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      Nutrition Facts
      Serving Size
      1/2 breast, bone removed (98g)
      Calories193
      % Daily Value *
      Total Fat 7.6g10%
      Saturated Fat 2.1g11%
      Trans Fat --g
      Cholesterol 82.3mg27%
      Sodium 69.6mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 29.2g58%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg0%
      Iron 1mg6%
      Calcium 13.7mg1%
      Potassium 240.1mg5%
      Phosphorus 209.7mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 193 10% DV
      • Protein 29g 58% DV
      • Carbs 0g 0% DV
      • Fat 7.6g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 193 calories in Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted coming from 63% protein, 0% carbs, 37% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted. This food consists of 62.43% water, 29.79% protein, 0% carbs, 7.78% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight98g
      Calories 193 10%
      Fat 7.6g 10%
      Protein 29.2g 58%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 82.3mg 27%
      Saturated Fats 2.1g 11%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight98g
      Calcium 13.7mg 1%
      Iron, Fe 1mg 6%
      Potassium, K 240.1mg 5%
      Magnesium 26.5mg 6%
      Phosphorus, P 209.7mg 17%
      Sodium 69.6mg 3%
      Zinc, Zn 1mg 9%
      Copper, Cu 0.05mg 5%
      Manganese 0.02mg 1%
      Selenium, Se 24.2mcg 44%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight98g
      Vitamin A, RAE 27.4mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 12.5mg 78%
      Vitamin B5 (PA) 0.92mg 18%
      Vitamin B6 0.55mg 32%
      Biotin --mcg
      Folate (B9) 3.9mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.9mcg 1%
      Folate DFE 3.9mcg 1%
      Choline 71.3mg 13%
      Vitamin B12 0.31mcg 13%
      Retinol 27.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 91.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.26mg 2%
      Vitamin D 0.1mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 4.9IU 1%
      Vitamin K 0.29mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight98g
      Water 61.2g
      Ash 0.97g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.13
      Carbs & Sugars
      -- = missing data %DV
      Weight98g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight98g
      Total Monounsaturated 2.969g
      Total Polyunsaturated 1.627g
      Omega 3s 0.059g 4%
      Omega 6s 1.382g 8%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.01g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0.029g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.059g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.578g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.441g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.392g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.46g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.078g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.382g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.059g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.069g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight98g
      Essential Amino Acids
      Histidine 879mg 126%
      Isoleucine 1495mg 107%
      Leucine 2154mg 79%
      Lysine 2424mg 115%
      Methionine 791mg 109%
      Phenylalanine 1146mg 131%
      Threonine 1219mg 116%
      Tryptophan 333mg 119%
      Valine 1432mg 79%
      Conditionally Essential Amino Acids
      Arginine 1800mg
      Cystine 382mg 133%
      Glycine 1686mg
      Proline 1320mg
      Tyrosine 960mg 110%
      Non-Essential Amino Acids
      Alanine 1654mg
      Aspartic acid 2604mg
      Betaine 6mg
      Glutamic acid 4316mg
      Hydroxyproline --mg
      Serine 1019mg
      Data Source
      Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.