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Raw Chicken Breast×
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Raw Chicken Breast

(Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories120
% Daily Value *
Total Fat 2.6g4%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 73mg24%
Sodium 45mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 22.5g45%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 5mg0%
Potassium 334mg7%
Phosphorus 213mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
3%Fat
0%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV120 calories
  • Fat4% DV2.6g
  • Saturated Fats3% DV0.6g
  • Cholesterol24% DV73mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein45% DV22.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5mg
  • Iron2% DV0.4mg
  • Potassium7% DV334mg
  • Sodium2% DV45mg
  • Magnesium7% DV28mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9μg
  • Vitamin B129% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1206%
Fat2.6g4%
Protein22.5g45%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol73mg24%
Saturated Fats0.6g3%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium5mg0%
Iron, Fe0.4mg2%
Potassium, K334mg7%
Magnesium28mg7%
Phosphorus, P213mg17%
Sodium45mg2%
Zinc, Zn0.7mg6%
Copper, Cu0mg4%
Manganese0mg0%
Selenium, Se22.8μg41%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE9μg1%
Vitamin C0mg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg14%
Niacin (B3)9.6mg60%
Pantothenic acid (B5)1.5mg30%
Vitamin B60.8mg48%
Biotin (B7)~μg
Folate (B9)9μg2%
Folic acid0μg0%
Food Folate9μg2%
Folate DFE9μg2%
Choline82.1mg15%
Vitamin B120.2μg9%
Retinol9μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU30IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)1IU0%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-48.4μg
Other
Other
~ = missing data
Weight100g
Water73.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score11.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s26mg2%
Omega 6s351mg2%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio13.5
18:3 n-3 c,c,c (ALA)13mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)6mg
22:6 n-3 (DHA)4mg
Trans-Polyenoic Fats1mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:017mg
12:04mg
13:0~mg
14:011mg
15:03mg
16:0393mg
17:03mg
18:0129mg
20:01mg
22:03mg
24:00mg
Fatty acids, total monounsaturated689mg
14:13mg
15:10mg
16:1 undifferentiated83mg
16:1 c83mg
17:12mg
18:1 undifferentiated590mg
18:1 c583mg
18:1-11 t (18:1t n-7)~mg
20:110mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated424mg
18:2 undifferentiated319mg
18:2 n-6 c,c317mg
18:2 CLAs1mg
18:2 i~mg
18:3 undifferentiated13mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c6mg
20:3 undifferentiated12mg
20:3 n-30mg
20:3 n-612mg
20:4 undifferentiated48mg
20:4 n-6~mg
21:5~mg
22:413mg
Trans-Monoenoic Fats6mg
16:1 t0mg
18:1 t6mg
22:1 t0mg
18:2 t not further defined1mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine7mg
Tryptophan283mg101%
Threonine1009mg96%
Isoleucine1104mg79%
Leucine1861mg68%
Lysine2163mg103%
Methionine585mg80%
Cystine236mg82%
Phenylalanine908mg104%
Tyrosine810mg93%
Valine1165mg64%
Arginine1521mg
Histidine839mg120%
Alanine1313mg
Aspartic acid2116mg
Glutamic acid (Glutamine)3333mg
Glycine996mg
Proline715mg
Serine858mg
Hydroxyproline~mg