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Roast Turkey Dark Meat×
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Roast Turkey Dark Meat

(Turkey Whole Dark Meat Cooked Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories173
% Daily Value *
Total Fat 6g9%
Saturated Fat 1.8g9%
Trans Fat 0.1g
Cholesterol 128mg43%
Sodium 104mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 27.7g55%
Vitamin C 0mg0%
Vitamin D 0.3mcg2%
Iron 1.4mg8%
Calcium 17mg1%
Potassium 227mg5%
Phosphorus 212mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
6%Fat
0%Carbs
28%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV173 calories
  • Fat9% DV6g
  • Saturated Fats9% DV1.8g
  • Cholesterol43% DV128mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein55% DV27.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17mg
  • Iron8% DV1.4mg
  • Potassium5% DV227mg
  • Sodium4% DV104mg
  • Magnesium6% DV27mg
  • Zinc32% DV3.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5μg
  • Vitamin B1269% DV1.7μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1739%
Fat6g9%
Protein27.7g55%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol128mg43%
Saturated Fats1.8g9%
Net-Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium17mg1%
Iron, Fe1.4mg8%
Potassium, K227mg5%
Magnesium27mg6%
Phosphorus, P212mg17%
Sodium104mg4%
Zinc, Zn3.5mg32%
Copper, Cu0.1mg14%
Manganese0mg1%
Selenium, Se31.4μg57%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE5μg1%
Vitamin C0mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.4mg29%
Niacin (B3)6.7mg42%
Pantothenic acid (B5)1mg20%
Vitamin B60.4mg26%
Biotin (B7)~μg
Folate (B9)9μg2%
Folic acid0μg0%
Food Folate9μg2%
Folate DFE9μg2%
Choline95.8mg17%
Vitamin B121.7μg69%
Retinol5μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU18IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.3μg
Vitamin D (IU)10IU1%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water65.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score15.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s97mg6%
Omega 6s1487mg9%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio15.33
18:3 n-3 c,c,c (ALA)72mg
20:5 n-3 (EPA)12mg
22:5 n-3 (DPA)8mg
22:6 n-3 (DHA)5mg
Trans-Polyenoic Fats15mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:06mg
12:021mg
13:0~mg
14:061mg
15:011mg
16:01178mg
17:017mg
18:0505mg
20:06mg
22:03mg
24:00mg
Fatty acids, total monounsaturated2061mg
14:18mg
15:10mg
16:1 undifferentiated187mg
16:1 c182mg
17:18mg
18:1 undifferentiated1832mg
18:1 c1771mg
18:1-11 t (18:1t n-7)~mg
20:126mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated1662mg
18:2 undifferentiated1436mg
18:2 n-6 c,c1411mg
18:2 CLAs10mg
18:2 i~mg
18:3 undifferentiated75mg
18:3 n-6 c,c,c3mg
18:3i~mg
18:40mg
20:2 n-6 c,c12mg
20:3 undifferentiated9mg
20:3 n-30mg
20:3 n-69mg
20:4 undifferentiated87mg
20:4 n-6~mg
21:5~mg
22:417mg
Trans-Monoenoic Fats65mg
16:1 t4mg
18:1 t61mg
22:1 t0mg
18:2 t not further defined15mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan295mg105%
Threonine1007mg96%
Isoleucine794mg57%
Leucine1921mg70%
Lysine2287mg109%
Methionine725mg100%
Cystine262mg91%
Phenylalanine893mg102%
Tyrosine823mg94%
Valine886mg49%
Arginine1569mg
Histidine751mg107%
Alanine1498mg
Aspartic acid2216mg
Glutamic acid (Glutamine)3758mg
Glycine1182mg
Proline1497mg
Serine1098mg
Hydroxyproline~mg