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      Chicken Cornish Game Hens Meat Only Cooked Roasted
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      Chicken Cornish Game Hens Meat Only Cooked Roasted

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories114
      % Daily Value *
      Total Fat 3.3g4%
      Saturated Fat 0.84g4%
      Trans Fat --g
      Cholesterol 90.1mg30%
      Sodium 53.6mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 19.8g40%
      Vitamin C 0.51mg1%
      Vitamin D 0.09mcg0%
      Iron 0.65mg4%
      Calcium 11mg1%
      Potassium 212.5mg5%
      Phosphorus 126.7mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 114 6% DV
      • Protein 20g 40% DV
      • Carbs 0g 0% DV
      • Fat 3.3g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 114 calories in Chicken Cornish Game Hens Meat Only Cooked Roasted coming from 73% protein, 0% carbs, 27% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken Cornish Game Hens Meat Only Cooked Roasted. This food consists of 72.57% water, 23.52% protein, 0% carbs, 3.91% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 114 6%
      Fat 3.3g 4%
      Protein 19.8g 40%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 90.1mg 30%
      Saturated Fats 0.84g 4%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11mg 1%
      Iron, Fe 0.65mg 4%
      Potassium, K 212.5mg 5%
      Magnesium 16.2mg 4%
      Phosphorus, P 126.7mg 10%
      Sodium 53.6mg 2%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.05mg 6%
      Manganese 0.01mg 1%
      Selenium, Se 17.7mcg 32%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 17mcg 2%
      Vitamin C 0.51mg 1%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 5.3mg 33%
      Vitamin B5 (PA) 0.47mg 9%
      Vitamin B6 0.3mg 18%
      Biotin --mcg
      Folate (B9) 1.7mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.7mcg 0%
      Folate DFE 1.7mcg 0%
      Choline 56.4mg 10%
      Vitamin B12 0.26mcg 11%
      Retinol 17mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 55.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.2mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 4.3IU 1%
      Vitamin K 2mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 61.1g
      Ash 0.88g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.34
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.054g
      Total Polyunsaturated 0.799g
      Omega 3s 0.026g 2%
      Omega 6s 0.586g 3%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.009g
      Docosapentaenoic Acid (DPA) 0.017g
      Docosahexaenoic Acid (DHA) 0.017g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.026g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.586g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.221g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.179g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.858g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.586g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.026g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.145g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 615mg 88%
      Isoleucine 1046mg 75%
      Leucine 1486mg 54%
      Lysine 1683mg 80%
      Methionine 548mg 75%
      Phenylalanine 786mg 90%
      Threonine 836mg 80%
      Tryptophan 231mg 83%
      Valine 983mg 54%
      Conditionally Essential Amino Acids
      Arginine 1194mg
      Cystine 253mg 88%
      Glycine 972mg
      Proline 814mg
      Tyrosine 669mg 76%
      Non-Essential Amino Acids
      Alanine 1080mg
      Aspartic acid 1765mg
      Betaine 4mg
      Glutamic acid 2966mg
      Hydroxyproline --mg
      Serine 681mg
      Data Source
      Chicken Cornish Game Hens Meat Only Cooked Roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.