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      Turkey Retail Parts Wing Meat And Skin Raw
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      Turkey Retail Parts Wing Meat And Skin Raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories172
      % Daily Value *
      Total Fat 11.7g15%
      Saturated Fat 3g15%
      Trans Fat 0.16g
      Cholesterol 71.4mg24%
      Sodium 57mg2%
      Total Carbohydrate 0.04g0%
      Dietary Fiber 0g0%
      Total Sugars 0.03g0%
      Includes --g Added Sugars--%
      Protein 16.6g33%
      Vitamin C 0mg0%
      Vitamin D 0.43mcg2%
      Iron 0.58mg3%
      Calcium 6.8mg1%
      Potassium 163.2mg3%
      Phosphorus 118.2mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 172 9% DV
      • Protein 17g 33% DV
      • Carbs 0.04g 0% DV
      • Fat 12g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0.03g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Turkey Retail Parts Wing Meat And Skin Raw coming from 39% protein, 0% carbs, 61% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey Retail Parts Wing Meat And Skin Raw. This food consists of 66.68% water, 19.5% protein, 0.05% carbs, 13.77% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 172 9%
      Fat 11.7g 15%
      Protein 16.6g 33%
      Carbohydrate 0.04g 0%
      Sugars 0.03g 0%
      Fiber 0g 0%
      Cholesterol 71.4mg 24%
      Saturated Fats 3g 15%
      Net-Carbs 0.04g
      Trans Fatty Acids 0.16g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 6.8mg 1%
      Iron, Fe 0.58mg 3%
      Potassium, K 163.2mg 3%
      Magnesium 14.5mg 3%
      Phosphorus, P 118.2mg 9%
      Sodium 57mg 2%
      Zinc, Zn 1.8mg 17%
      Copper, Cu 0.04mg 5%
      Manganese 0.01mg 0%
      Selenium, Se 15.3mcg 28%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 25.5mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 4.8mg 30%
      Vitamin B5 (PA) 0.53mg 11%
      Vitamin B6 0.46mg 27%
      Biotin --mcg
      Folate (B9) 5.1mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.1mcg 1%
      Folate DFE 5.1mcg 1%
      Choline 39.2mg 7%
      Vitamin B12 0.77mcg 32%
      Retinol 25.5mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 85IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.09mg 1%
      Vitamin D 0.43mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.43mcg
      Vitamin D (IU) 16.2IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 56.8g
      Ash 0.69g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.59
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.03g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.02g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 3.945g
      Total Polyunsaturated 3.155g
      Omega 3s 0.179g 11%
      Omega 6s 2.818g 17%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 15.79
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.173g 11%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.005g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.783g
      gamma-Linolenic Acid (GLA) 0.006g
      cis-cis-n6-Eicosadienoic Acid 0.018g
      Dihomo-gamma-linolenic acid (DGLA) 0.011g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.038g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.113g
      Pentadecanoic Acid (15:0) 0.017g
      Palmitic Acid (16:0) 2.066g
      Margaric Acid (17:0) 0.029g
      Stearic Acid (18:0) 0.723g
      Arachidic Acid (20:0) 0.011g
      Behenic Acid (22:0) 0.007g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.018g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.39g
      cis-Palmitoleic Acid (16:1 cis) 0.383g
      Heptadecenoic Acid (17:1) 0.017g
      Oleic Acid (18:1) 3.462g
      cis-Oleic Acid (18:1 cis) 3.348g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.054g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.841g
      Conjugated Linoleic Acid (CLAs) 0.022g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.179g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.013g
      Eicosatetraenoic Acid 20:4 0.07g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.015g
      Trans Fats
      Trans-Polyenoic Fats 0.036g
      Trans-Monoenoic Fats 0.123g
      trans-Palmitoleic Acid (16:1 trans) 0.008g
      trans-Oleic Acid (18:1 trans) 0.114g
      trans-Docosenoic Acid (22:1 trans) 0.002g
      trans-Octadecadienoic Acid (18:2 trans) 0.036g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 462mg 66%
      Isoleucine 539mg 38%
      Leucine 1251mg 46%
      Lysine 1536mg 73%
      Methionine 425mg 58%
      Phenylalanine 563mg 64%
      Threonine 651mg 62%
      Tryptophan 179mg 64%
      Valine 591mg 32%
      Conditionally Essential Amino Acids
      Arginine 1054mg
      Cystine 152mg 53%
      Glycine 1059mg
      Proline 955mg
      Tyrosine 513mg 59%
      Non-Essential Amino Acids
      Alanine 1028mg
      Aspartic acid 1451mg
      Betaine --mg
      Glutamic acid 2366mg
      Hydroxyproline 235mg
      Serine 670mg
      Data Source
      Turkey Retail Parts Wing Meat And Skin Raw
      USDA Food Data Central Standard Release